We're On the Clam!

Serving Size: 1/2 of recipe (about 1 1/2 cups)
Calories: 181
Fat: 6.5g
Sodium: 667mg
Carbs: 20g
Fiber: 5g
Sugars: 3.5g
Protein: 10g

PointsPlus® value 4*

HG Alternative: To make this with high-fiber fettuccine or linguine instead of tofu shirataki, prepare 4 oz. uncooked pasta per package directions. Then each serving will have 335 calories, 7g fat, 644mg sodium, 55g carbs, 6g fiber, 6g sugars, 15.5g protein, and a PointsPlus® value of 9*. Still way better than the average linguine with clam sauce!

Pasta with white clam sauce is a classic Italian dish. But it typically shells out way too many calories. Bad pun, GREAT recipe. Check it out...

2 packages House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
1 cup chopped onion
2 tsp. chopped garlic
One 6.5-oz. can chopped clams in clam juice (not drained)
2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
2 tsp. lemon juice
1/4 tsp. red pepper flakes, or more to taste
1/4 tsp. dried oregano
2 tsp. reduced-fat Parmesan-style grated topping
Optional seasonings: salt, black pepper
Optional topping: chopped fresh parsley


Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

Bring a large skillet sprayed with nonstick spray to medium heat. Cook and stir onion and garlic until slightly softened, about 5 minutes.

Add noodles and all other ingredients except Parm-style topping. Cook and stir until hot and well mixed, about 3 minutes.

Serve sprinkled with Parm-style topping. Eat up!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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