Big Sandwiches


Bonus Waffle Recipe: French-Toasted Waffles

PER SERVING (entire recipe): 274 calories, 6g fat, 807mg sodium, 41.5g carbs, 3.25g fiber, 6.5g sugars, 16g protein -- PointsPlus® value 7*

5 minutes

10 minutes
  • 2 frozen low-fat waffles
  • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • 1/2 tsp. vanilla extract
  • 1/4 tsp. cinnamon
  • 2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
  • 1/4 cup sugar-free pancake syrup
  • 1 tsp. powdered sugar
  • Optional: raspberries


Lightly toast waffles. Mix egg substitute, vanilla extract, and cinnamon in a wide bowl, and set aside.

Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add butter and allow it to coat the bottom of the skillet. Meanwhile, coat the waffles thoroughly in the egg mixture.

Cook waffles in the skillet until golden brown, 4 - 5 minutes per side. Top them with syrup and powdered sugar. Serve with raspberries, if you like, and enjoy!



  1. * This recipe can also be found in the "Fun with... French Toast" chapter of Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet!

  2. Hungry for More? Craving another French toast recipe NOW? Check out this dessert-inspired version, as seen in season 1 of the show!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.