Big Sandwiches


Bonus Waffle Recipe: Waffle Crumbles

PER SERVING (entire recipe): 103 calories, 1.5g fat, 188mg sodium, 21.5g carbs, 2g fiber, 7.5g sugars, 2.5g protein -- PointsPlus® value 3*

5 minutes

10 minutes

  • 1 frozen low-fat waffle
  • 2 tsp. brown sugar (not packed)
  • 1/8 tsp. cinnamon


Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray and set aside.

Lightly toast the waffle, and then tear it into pieces. Place the pieces in a blender or food processor, and pulse until they are reduced to crumbs.

Place the crumbs in an even layer on the baking sheet, and sprinkle with brown sugar and cinnamon. Bake in the oven until crispy, 5 - 7 minutes.

Serve over light ice cream or yogurt. Enjoy!


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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.