Date Night


Very Berry Dreamboat Parfaits

PER SERVING (1/2 of recipe, 1 parfait): 225 calories, 2.5g fat, 771mg sodium, 36g carbs, 3g fiber, 14g sugars, 12g protein -- PointsPlus® value 5*

5 minutes

20 minutes

  • 2 tbsp. (half a 4-serving box) Jell-O Sugar Free Fat Free Vanilla Instant pudding mix
  • 2 tbsp. Splenda No Calorie Sweetener (granulated)
  • 1/4 tsp. vanilla extract
  • 1/4 cup fat-free milk
  • 1 cup Cool Whip Free, thawed
  • 1/2 cup fat-free cream cheese, room temperature
  • 1/2 cup raspberries
  • 1/2 cup sliced strawberries
  • 1 sheet (4 crackers) low-fat graham crackers, lightly crushed
  • Optional: Fat Free Reddi-wip


Combine pudding mix, sweetener, vanilla extract, and milk in a bowl. Stir vigorously, until smooth and slightly thickened. Mix in whipped topping and cream cheese. Stir thoroughly, until completely mixed and smooth. Cover and refrigerate for at least 20 minutes.

Evenly distribute raspberries between 2 parfait glasses (or any midsize glasses). Evenly distribute half of the chilled pudding mixture between the glasses, about 1/4 cup per glass.

Repeat layering with strawberries and the remaining half of the pudding mixture.

If you like, top each parfait with a squirt of whipped topping. Evenly distribute the crushed graham crackers between the glasses. Enjoy!


HG Tip! It's important that the cream cheese is at room temperature. If needed, soften it in the microwave for just a few seconds.

  1. Hungry for More? If a gooey chocolate dessert is more your speed, check out this Best of My Lava Chocolate Cake recipe!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.