Girls' Night


Big Blue Buffalo Jala' Poppers

PER SERVING (1/4th of recipe, 3 poppers): 106 calories, 3.5g fat, 639mg sodium, 14g carbs, 4.5g fiber, 4.5g sugars, 6.5g protein -- PointsPlus® value 3*

25 minutes

30 minutes



Preheat oven to 350 degrees. Spray a large baking sheet with nonstick spray and set it aside.

In a small bowl, combine cheese wedges with 1 tbsp. hot sauce and mix well. Add blue cheese, stir, and set aside.

Halve the peppers lengthwise, and remove the seeds, stems, etc. Wash the halves and dry them very well. Evenly spoon and spread the cheese mixture into the pepper halves and set aside.

Put the cereal and spices in a blender or food processor. Grind to a breadcrumb-like consistency. Transfer the crumbs to a plate and set aside.

Pour egg substitute into a shallow bowl. Add remaining 1 tbsp. hot sauce and mix well. One at a time, gently cover the pepper halves with egg mixture, shake to remove excess, and then coat entirely with crumb mixture. Repeat with the remaining pepper halves, evenly placing them on the baking sheet.

Bake in the oven until the coating is crispy and the pepper halves have softened, 25 - 30 minutes. Serve with carrot and celery sticks, if you like, and enjoy!


HG Tip! Be very careful when handling jalapeño peppers. Avoid touching your eyes, and wash your hands frequently.


  1. Hungry for More? We L-O-V-E hot sauce. Need proof? Click here for HG's Buffalicious Shrimp and here for our American Buffalo Chicken Pizza!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.