The HG Special
PER SERVING (entire recipe): 314 calories, 5g fat, 475mg sodium, 39.5g carbs, 10g fiber, 12g sugars, 34.5g protein -- PointsPlus® value 8*

Prep: 10 minutes

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3 cups chopped romaine lettuce
1 plum tomato, chopped
1/2 cucumber, chopped
3 oz. cooked and chopped skinless lean chicken breast
1/4 cup chopped red onion
1/4 cup shredded carrots
1/4 cup canned beets, drained and chopped
2 tbsp. canned black beans, drained and rinsed
2 tbsp. canned chickpeas, drained and rinsed
2 tbsp. canned sweet corn kernels, drained
2 tbsp. reduced-fat Parmesan-style grated topping
Dash black pepper


Place all ingredients in a bowl and toss well to mix. Enjoy!


HG FYI: The recipe method of calculating PointsPlus® values counts the carbs, protein, etc., from vegetables -- even those with a value of 0*. If calculated without the veggies that have a value of 0*, this recipe has a PointsPlus® value of 6*.


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.