Under Five Minutes


Dessert Island Parfait

PER SERVING (entire recipe): 199 calories, 1g fat, 107mg sodium, 43.5g carbs, 2.75g fiber, 33.5g sugars, 8g protein -- PointsPlus® value 5*

  • 3 drops coconut extract
  • One 6-oz. container fat-free vanilla yogurt
  • Half a banana, sliced into coins
  • 1/4 cup chopped mango
  • 2 tbsp. Fat Free Reddi-wip (or more!)
  • 1 tsp. shredded sweetened coconut


Add coconut extract to yogurt and mix well.

Spoon half of the yogurt into a glass, and then top with half of the banana coins and half of the chopped mango. Repeat layering with the remaining yogurt, banana, and mango.

Top with whipped topping (add an extra serving, if you like) and coconut shreds and enjoy!


HG Tip: Toast your coconut! Just cook shredded coconut in a dry skillet over medium heat until lightly browned.

  1. * This recipe also can be found in the "Speedy Sweeties" chapter of Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet!
  2. Hungry for More? Check out this Bananas Foster Puddin' Parfait!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.