1/5th of recipe (about 3/4 cup): 133 calories, 0.5g total fat (0g sat fat), 312mg sodium, 28g carbs,
 2.5g fiber, 6.5g sugars, 3g protein -- PointsPlus® value 3* -- SmartPoints® value 3*

Onions take a little while to caramelize, so this recipe uses shortcuts on the potato side of things. Trust us: No one will care that you cut corners...

1/2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
4 cups chopped sweet onions

2 tsp. Dijon mustard

1 1/3 cups instant mashed potato flakes
1/4 tsp. garlic powder

1/2 tsp. salt

1/4 cup fat-free sour cream
Optional seasonings: black pepper, additional salt

Melt butter in a large skillet over medium-high heat. Cook and stir onions for 10 minutes.

Reduce heat to medium low. Stirring frequently, cook until caramelized, 35 - 40 minutes.

Stir in mustard and remove from heat.

In a large microwave-safe bowl, thoroughly mix potato flakes, garlic powder, salt, and 2 1/3 cups water. Cover and microwave for 
3 minutes, or until hot.

Stir in onions and sour cream. Enjoy!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.
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