Entire recipe: 253 calories, 7.5g total fat (4.5g sat fat), 568mg sodium, 9g carbs, 1g fiber, 5g sugars, 37g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*

Here's the dreamy, decadent sister of the original Pizza-fied Chicken... Don't worry, we won't ask you to pick a favorite!

5 minutes
Cook: 10 minutes

3 tbsp. low-fat/light ricotta cheese
3 tbsp. shredded part-skim mozzarella cheese
1/4 tsp. garlic powder
1/4 cup chopped onion
One 4-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
1/8 tsp. each salt and black pepper
3 fresh basil leaves
2 thin slices plum tomato

In a medium bowl, combine ricotta cheese, 1 tbsp. mozzarella cheese, and 1/8 tsp. garlic powder. Mix until uniform.

Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion until lightly browned, 2 - 3 minutes. Stir onion into ricotta cheese mixture.

If needed, clean skillet. Re-spray and return to medium-high heat. Season chicken with salt, pepper, and remaining 1/8 tsp. garlic powder. Cook chicken for about 3 minutes per side, until cooked through.

Reduce heat to medium. Evenly top chicken with ricotta mixture, and sprinkle with remaining 2 tbsp. mozzarella cheese. Top with basil and tomato. Cover and cook for 1 minute, or until cheese has melted. Dig in!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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