Entire recipe (about 18 oz.): 281 calories, 1g fat (0g sat. fat), 134mg sodium, 51.5g carbs, 5.5g fiber, 36.5g sugars, 19.5g protein
Green Plan SmartPoints® value 11*
Blue Plan (Freestyle™) SmartPoints® value 11*
Purple Plan SmartPoints® value 11*
Start your day by blending up some fruit and veggies, and sip your way to healthitude! (Don't tell us that isn't a word. If it wasn't before, it is now.)
Prep: 5 minutes
Ingredients:
1 cup spinach leaves
1 cup frozen peach slices, slightly thawed
1/2 cup sliced banana
1/2 cup light vanilla soymilk
One 5.3-oz. container (about 1/2 cup) fat-free vanilla Greek yogurt
1/2 cup crushed ice or 3 - 4 ice cubes
Directions:
Place all ingredients in a blender. Blend at high speed until smooth. Enjoy!
MAKES 1 SERVING