1/4th of recipe (about 3.25 oz. cooked pork with 3/4 cup apples and onions): 237 calories, 4g total fat, (1g sat. fat), 210mg sodium, 25.5g carbs, 4g fiber, 15g sugars, 25g protein -- Freestyle™ SmartPoints® value 2*
When you serve up a juicy pork roast, people automatically assume you worked really hard on the meal. Don't shatter their illusions... This recipe is TOO easy.
Prep: 15 minutes
Cook: 25 minutes
Rest: 10 minutes
Ingredients:
One 1-lb. raw pork tenderloin, trimmed of excess fat
3 cups chopped apples (about 2 medium apples)
3 cups chopped onions (about 2 medium onions)
Seasonings: ground sage, garlic powder, salt, black pepper
Directions:
Preheat oven to 425 degrees.
Bring a large oven-safe skillet sprayed with nonstick spray to high heat on the stove. Season pork with 1/4 tsp. each sage, garlic powder, salt, and pepper. Cook until browned on all sides, about 5 minutes, rotating occasionally to evenly sear.
Add apples and onions to the skillet, alongside the pork. Place skillet in the oven, and bake for 8 minutes.
Flip pork, and stir apples and onions. Bake until pork center reaches 145 degrees and apples and onions have softened, 8 - 10 minutes.
Remove skillet from the oven, and cover to keep warm. Let pork rest for 10 minutes.
Slice pork, and serve with apples and onions.
MAKES 4 SERVINGS
HG Tip: If you're not sure if the skillet handle is oven-safe, wrap it in aluminum foil first.