1/6th of recipe: 222 calories, 5.5g total fat (3g sat fat), 697mg sodium, 10g carbs, 2g fiber, 4.5g sugars, 31.5g protein -- PointsPlus® value 5*-- SmartPoints® value 4*

Fluffy eggs, savory sausage, and loads of vegetables? THIS is how you start the day right...

Prep: 10 minutes
Cook: 55 minutes

1 cup chopped bell pepper
1 cup chopped onion
1 cup chopped mushrooms
6 frozen turkey or meatless breakfast sausage links (like the kind by Morningstar Farms), thawed and sliced into coins
5 cups fat-free liquid egg substitute (like Egg Beaters Original)
1/2 tsp. onion powder
1/2 tsp. garlic powder
1 cup shredded reduced-fat cheddar cheese
Optional toppings: salsa, ketchup, black pepper

Preheat oven to 375 degrees. Spray a 9" X 13" baking pan with nonstick spray.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir pepper, onion, and mushrooms until slightly softened, about 4 minutes. Transfer to a large bowl, and blot away excess moisture.

Remove skillet from heat, re-spray, and return to medium-high heat. Add sausage coins, and cook and stir until browned, about 3 minutes. Transfer sausage to the large bowl.

Add egg substitute and seasonings to the bowl, and mix well. Transfer mixture to the baking pan.

Bake until center is firm, about 40 minutes.

Sprinkle with shredded cheese, and bake until cheese has melted, about 5 minutes.


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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