Entire recipe: 222 calories, 10g total fat (2.5g sat. fat), 705mg sodium, 17g carbs, 1.5g fiber, 2.5g sugars, 14.5g protein 

Freestyle™ SmartPoints® value 4*

SmartPoints® value 6*

This is like the kid brother of the classic brunch dish. We mean that in the best way possible: We love the tasty waffle stack like family!

Prep: 5 minutes
Cook: 10 minutes

1 tsp. white vinegar
1 frozen low-fat waffle
1 oz. sliced 97% - 98% fat-free ham (about 2 slices)
1 tbsp. fat-free plain Greek yogurt
1 tsp. light mayonnaise
1 tsp. Hellmann's/Best Foods Dijonnaise (or another mild creamy Dijon mustard)
1 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
1 drop lemon juice
1 large egg

Fill a medium pot with 2 inches of water. Add vinegar, and bring to a boil.

Meanwhile, toast waffle, and top with ham. To make the sauce, in a small microwave-safe bowl, combine yogurt, mayo, Dijonnaise, butter, and lemon juice. Mix until uniform.

Once water is boiling, lower temperature until a steady simmer is reached. Crack egg into a small shallow bowl.

Give water a stir, and gently add egg. Cook until egg white is mostly opaque, about 3 minutes. Using a slotted spoon, carefully transfer egg to a layer of paper towels to absorb excess water. Transfer egg to the ham-topped waffle.

Microwave sauce for 15 seconds, or until hot, and stir. (If you prefer a thinner sauce, add a bit of water). Spoon over egg, and dig in!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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