Entire recipe: 285 calories, 7.5g total fat (1g sat. fat), 554mg sodium, 23.5g carbs, 4.5g fiber, 13.5g sugars, 33g protein -- SmartPoints® value 4*
Freestyle™ SmartPoints® value 5*
It's a classic formula, but one that sticks around because it's sooooo good. Those little oranges, that sweet 'n savory dressing, the crunchy veggies... Perfection.
Prep: 10 minutes
Ingredients:
2 tbsp. low-fat sesame ginger dressing (like the kind by Newman’s Own)
1/4 cup canned sliced water chestnuts, drained and chopped
1/3 cup mandarin orange segments packed in juice (not drained)
2 tbsp. chopped scallions
1/4 oz. (about 1 tbsp.) sliced almonds
4 oz. cooked and chopped skinless chicken breast
2 1/2 cups chopped romaine lettuce
Directions:
In a wide-mouth, quart-size mason jar, combine dressing, water chestnuts, and orange segments. Top with scallions, almonds, chicken, and lettuce. Cover and refrigerate.
When you're ready to eat, give the jar a shake, and flip contents into a medium-large bowl (or eat right from the jar).
MAKES 1 SERVING