Entire recipe: 299 calories, 3.5g total fat (0.5g sat. fat), 728mg sodium, 32g carbs, 2g fiber, 22.5g sugars, 33g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Jerk seasoning is one of our new favorite shortcuts to flavorful food. And it pairs so well with chicken and pineapple...
Prep: 10 minutes
Marinate: 1 hour
Cook: 25 minutes
Ingredients:
3 tbsp. orange juice
1 1/2 tsp. jerk seasoning mix
One 5-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
1/2 cup chopped sweet onion
1/2 cup canned crushed pineapple packed in juice, lightly drained
Seasonings: cayenne pepper, salt
Directions:
In a sealable container (or bag), combine orange juice, jerk seasoning, and 1/8 tsp. cayenne pepper. Mix thoroughly. Season chicken with a dash of salt, and add to the container. Flip to coat. Seal, and refrigerate for 1 hour.
Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.
Lay onion on the center of the foil. Top with chicken and orange juice mixture, followed by lightly drained pineapple.
Cover with another large piece of foil.
Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.
Bake for 25 minutes, or until chicken is cooked through and onion is tender.
Cut packet to release steam before opening entirely.
MAKES 1 SERVING