PER SERVING (1/4th of recipe, about 1 cup): 136 calories, 3g fat, 385mg sodium, 12g carbs, 3g fiber, 4g sugars, 15.5g protein -- PointsPlus® value 3*

As good as deli versions look, the insane amounts of mayo they contain are SO unnecessary. Ours is guilt-free, and it's loaded with tasty veggies and seafood deliciousness!

1/4 cup fat-free plain Greek yogurt (like the kind by Fage or Chobani)
1/8 tsp. salt
1/8 tsp. black pepper
6 oz. cooked and chopped shrimp
4 oz. flaked or chopped imitation crab (about 3/4 cup)
1 cup broccoli cole slaw, roughly chopped
1 cup peas, thawed from frozen
1/2 cup finely chopped onion
2 oz. chopped avocado (about 1/2 avocado or 1/3 cup)

In a large bowl, combine yogurt, salt, and pepper. Stir until evenly mixed. Add all remaining ingredients except avocado. Stir thoroughly. Gently fold in the avocado.

Cover and chill for at least 1 hour. Scoop it up!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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