Entire recipe: 180 calories, 1g fat (<0.5g sat fat), 593mg sodium, 7.5g carbs, 1g fiber, 4g sugars, 34.5g protein -- SmartPoints® value 2*

FreestyleSmartPoints® value 0*

YUM! If you crave leftover Thai food first thing in the morning, this might be your new favorite breakfast...

3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
3/4 tsp. reduced-sodium/lite soy sauce
2 oz. cooked and chopped skinless lean chicken breast
1/2 cup chopped bean sprouts
2 tbsp. chopped scallions, divided
Optional topping: Sriracha hot chili sauce

In a medium bowl, combine egg substitute with soy sauce and mix well. Add chicken breast, bean sprouts, and 1 tbsp. scallions. Gently stir and set aside.

Bring a small skillet (with a lid) sprayed with nonstick spray to medium heat on the stove. Evenly add egg mixture to the skillet. Cover and cook, without scrambling, for about 6 minutes, until egg is mostly cooked and the underside has lightly browned.

Carefully flip omelette and continue to cook (uncovered, without scrambling) for about 2 minutes, until egg is fully cooked.

Serve and top with remaining 1 tbsp. scallions. If you like, top or serve with Sriracha hot sauce. Enjoy!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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