1/4th of recipe (1 patty): 183 calories, 7g total fat (3.5g sat fat), 547mg sodium, 2g carbs, <0.5g fiber, 0.5g sugars, 26g protein -- PointsPlus® value 4*

SmartPoints® value 4*

No, these aren't made with buffalo meat -- they just taste a lot like Buffalo wings. AWESOME!!!

1 lb. raw extra-lean ground beef (4% fat or less)
1/3 cup chopped onion
1/4 cup blue cheese crumbles
2 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
1/4 tsp. garlic powder
1/8 tsp. each salt and black pepper

In a large bowl, thoroughly mix all ingredients. Evenly form into 4 patties.

Bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat. Working in batches as needed, cook patties for 4 - 8 minutes per side, until cooked to your preference. Enjoy!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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