Entire recipe: 154 calories, 2.5g fat, 813mg sodium, 6g carbs, 1g fiber, 3.5g sugars, 23.5g protein -- PointsPlus® value 3*

Our eggs aren't green... but the delicious veggies in this recipe are! We will eat them from a mug, we will eat them with a pug...

1 cup chopped spinach leaves
2/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. (about 2 slices) extra-lean ham, chopped
1 wedge The Laughing Cow Light Creamy Swiss cheese
1 tbsp. chopped scallions
Optional seasonings: salt and black pepper

In a large microwave-safe mug sprayed with nonstick spray, microwave spinach for 45 seconds, or until wilted.

Blot away excess liquid. Add egg substitute, stir, and microwave for 1 1/2 minutes.

Mix in ham and cheese wedge, breaking the wedge into pieces as you add it. Microwave for another 1 1/2 minutes, or until set.

Sprinkle with scallions and eat up!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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