Entire recipe: 238 calories, 3g total fat (1g sat fat), 305mg sodium, 50g carbs, 6g fiber, 25g sugars, 5g protein -- SmartPoints® value 4*

FreestyleSmartPoints® value 3*

We chopped up some of our favorite fruits and layered 'em with sweet, cinnamon-y, chilled oatmeal. HG tip: Make the oatmeal the night before, and then assemble your parfait the next morning!

1/3 cup old-fashioned oats
1 tsp. sugar-free French vanilla powdered creamer
1 no-calorie sweetener packet (like Splenda or Truvia)
1/4 tsp. cinnamon
1/8 tsp. vanilla extract
1/8 tsp. salt

1/3 cup pineapple chunks packed in juice, drained and chopped
1/3 cup chopped peaches
1/3 cup chopped strawberries
1/3 cup grapes, halved

Combine all oatmeal ingredients in a small nonstick pot. Add 1 cup water.

Bring to a boil, and then reduce to a simmer. Cook and stir until thick and creamy, 4 - 5 minutes.

Transfer to a medium bowl. Cover and refrigerate until chilled, at least 1 1/2 hours.

Stir oatmeal. In a tall glass, layer half of each ingredient: oatmeal, pineapple, peaches, strawberries, and grapes.

Repeat layering with remaining ingredients. Enjoy!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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