CH 13:
Fun With...

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  • noodlicious veggie crabcakes PER SERVING 1 crabcake:
    60 calories, 0.5g fat, 326mg sodium, 10g carbs, 1g fiber, 2g sugars, 5g protein
    PointsPlus® value 2* This Maryland favorite is worthy of national recognition. It’s packed with crab, noodles and veggies, too!
  • pumpkin crunchers PER SERVING 1 piece:
    39 calories, <0.5g fat, 49mg sodium, 10g carbs, 2g fiber, 2g sugars, 1g protein
    PointsPlus® value 1* A frozen dessert treat made with pumpkin, Cool Whip and MORE!
  • creamy banana pumpkin pie pancakes PER SERVING 3 pancakes:
    243 calories, 2.5g fat, 451mg sodium, 39g carbs, 4.5g fiber, 9g sugars, 15g protein
    PointsPlus® value 6* Start your morning with banana and pumpkin packed pancakes.
  • upside-down pumpkin cheesecake PER SERVING 1/10th of recipe:
    121 calories, 1g fat, 204mg sodium, 23g carbs, 1.5g fiber, 6g sugars, 5g protein
    PointsPlus® value 3* A no-bake, cream cheese and pumpkin cheesecake topped with yummy graham cracker crumbles.
  • wayne's pumpkin smash PER SERVING 1 piece:
    65 calories, <0.5g fat, 81mg sodium, 12g carbs, 1g fiber, 7g sugars, 5g protein
    PointsPlus® value 2* Pumpkin and milk baked into a warm dessert treat... thanks to our pal Wayne.
  • mug ‘o pumpkin crème PER SERVING entire recipe:
    79 calories, 1.5g fat, 127mg sodium, 10g carbs, 1.5g fiber, 6g sugars, 6g protein
    PointsPlus® value 2* A warm sipper that's creamy and full of pumpkin pie flavor.
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