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CH 13:
Fun With...

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  • maplelicious butternut squash mash PER SERVING ½ of recipe:
    109 calories, 1g fat, 341mg sodium, 27g carbs, 4g fiber, 5g sugars, 2g protein
    PointsPlus® value 3* Butternut squash mashed up with buttery and maple syrup goodness!
  • squash-tastic shepherd's pie PER SERVING ¼th of pie:
    232 calories, 2.5g fat, 552mg sodium, 25g carbs, 4g fiber, 5g sugars, 28g protein
    PointsPlus® value 6* This slimmed-down comfort food is piled high with ground turkey, tons of veggies and a butternut squash mash topping!
  • yummy butternut home fries PER SERVING ¼th of recipe:
    58 calories, 2g fat, 63mg sodium, 11g carbs, 2g fiber, 3g sugars, 1g protein
    PointsPlus® value 2* A b-nut squash based version of the classic breakfast favorite.
  • creamy butternut squash 'n apple breakfast treat PER SERVING ½ of recipe:
    102 calories, <0.5g fat, 321mg sodium, 26g carbs, 3.5g fiber, 10g sugars, 2g protein
    PointsPlus® value 3* This amazingly delicious dish is a combo of mashed butternut squash and apple. So good it'll make you cry!
  • creamy butternut squash & chipotle soup PER SERVING 1 generous cup:
    129 calories, 0.5g fat, 426mg sodium, 30g carbs, 3g fiber, 7g sugars, 4g protein
    PointsPlus® value 4* A creamy butternut squash soup that has the perfect amount of spice.
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