CH 4:
Let's Do Lunch

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  • rockin' tuna melt PER SERVING 1 sandwich:
    212 calories, 2.5g fat, 929mg sodium, 27g carbs, 6g fiber, 7g sugars, 24g protein
    PointsPlus® value 5* A slimmed-down version of the diner classic.
  • guilt-free 1-2-3 blt PER SERVING 1 sandwich:
    141 calories, 2g fat, 549mg sodium, 22g carbs, 6g fiber, 4g sugars, 11g protein
    PointsPlus® value 3* Turkey bacon makes this BLT a T-rific choice!
  • my big fat greek pita PER SERVING 2 pita halves:
    219 calories, 1.5g fat, 365mg sodium, 43g carbs, 9.5g fiber, 10g sugars, 14g protein
    PointsPlus® value 6* Greek yogurt combined with fresh veggies filling a whole wheat pita. Yum!
  • bbq-rific chicken wrap PER SERVING 1 wrap:
    274 calories, 4g fat, 673mg sodium, 40g carbs, 10g fiber, 17g sugars, 27g protein
    PointsPlus® value 7* Chicken and slaw smothered in BBQ sauce... Mmmmmm!
  • oatstanding veggie patties PER SERVING 1 patty:
    70 calories, 0.5g fat, 585mg sodium, 16g carbs, 5g fiber, 3g sugars, 4g protein
    PointsPlus® value 2* These patties combine 4 vegetables with a Fiber One and oat mix!
  • veggie tuna wrap explosion PER SERVING 1 wrap:
    215 calories, 3.5g fat, 886mg sodium, 30g carbs, 10g fiber, 5g sugars, 21g protein
    PointsPlus® value 5* All of your tuna sandwich favorites wrapped in a tortilla.
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