CH 4:
Let's Do Lunch

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  • rockin' tuna melt PER SERVING 1 sandwich:
    212 calories, 2.5g fat, 929mg sodium, 27g carbs, 6g fiber, 7g sugars, 24g protein
    PointsPlus® value 5* A slimmed-down version of the diner classic.
  • guilt-free 1-2-3 blt PER SERVING 1 sandwich:
    141 calories, 2g fat, 549mg sodium, 22g carbs, 6g fiber, 4g sugars, 11g protein
    PointsPlus® value 3* Turkey bacon makes this BLT a T-rific choice!
  • my big fat greek pita PER SERVING 2 pita halves:
    219 calories, 1.5g fat, 365mg sodium, 43g carbs, 9.5g fiber, 10g sugars, 14g protein
    PointsPlus® value 6* Greek yogurt combined with fresh veggies filling a whole wheat pita. Yum!
  • bbq-rific chicken wrap PER SERVING 1 wrap:
    274 calories, 4g fat, 673mg sodium, 40g carbs, 10g fiber, 17g sugars, 27g protein
    PointsPlus® value 7* Chicken and slaw smothered in BBQ sauce... Mmmmmm!
  • oatstanding veggie patties PER SERVING 1 patty:
    70 calories, 0.5g fat, 585mg sodium, 16g carbs, 5g fiber, 3g sugars, 4g protein
    PointsPlus® value 2* These patties combine 4 vegetables with a Fiber One and oat mix!
  • veggie tuna wrap explosion PER SERVING 1 wrap:
    215 calories, 3.5g fat, 886mg sodium, 30g carbs, 10g fiber, 5g sugars, 21g protein
    PointsPlus® value 5* All of your tuna sandwich favorites wrapped in a tortilla.
  • crab-ulous smothered burrito PER SERVING 1 burrito:
    300 calories, 4.5g fat, 1,472mg sodium, 47g carbs, 13.5g fiber, 4g sugars, 25g protein
    PointsPlus® value 7* Crabmeat, broccoli, and black beans in a creamy cheese mixture with green enchilada sauce.
  • too-good turkey club wrap PER SERVING 1 wrap:
    275 calories, 4g fat, 1,035mg sodium, 29g carbs, 9.5g fiber, 6g sugars, 35g protein
    PointsPlus® value 7* This turkey wrap is filled with bacon, cheese, and veggies.
  • yummilicious veggie burger wrap PER SERVING 1 wrap:
    253 calories, 6.5g fat, 941mg sodium, 35g carbs, 13g fiber, 4g sugars, 18g protein
    PointsPlus® value 6* A winning combination of Laughing Cow Light Cheese and a veggie burger.
  • veggie-friendly asian lettuce cups PER SERVING 3 wraps:
    220 calories, 3.5g fat, 971mg sodium, 30g carbs, 8g fiber, 10g sugars, 21g protein
    PointsPlus® value 5* Soy crumbles mixed with veggies wrapped in lettuce... YAY!
  • weeeee...veggie wheels! PER SERVING 6 pieces:
    143 calories, 2.5g fat, 506mg sodium, 27g carbs, 10g fiber, 3g sugars, 10g protein
    PointsPlus® value 4* A veggie-filled tortilla treat, perfect for one.
  • rockin' shrimp pad thai PER SERVING ½ of recipe:
    242 calories, 3g fat, 1,101mg sodium, 29g carbs, 9g fiber, 11g sugars, 27g protein
    PointsPlus® value 6* Tofu Shirataki noodles, shrimp, and veggies topped with a yummy peanut sauce.
  • mexi-tato PER SERVING 1 potato:
    277 calories, 0.5g fat, 618mg sodium, 55g carbs, 8g fiber, 3g sugars, 12g protein
    PointsPlus® value 7* This decadent potato is made with beans, cheese, scallions and more.
  • saucy bbq seafood skewers PER SERVING 2 skewers with sauce:
    298 calories, 7g fat, 616mg sodium, 19g carbs, 2.5g fiber, 12g sugars, 40g protein
    PointsPlus® value 7* Salmon, shrimp, scallops and veggies grilled on a stick and topped with a delicious BBQ sauce.
  • citrus-y stir-fry shrimp PER SERVING ½ of recipe:
    282 calories, 3.5g fat, 1,125mg sodium, 26g carbs, 5g fiber, 11g sugars, 38g protein
    PointsPlus® value 7* Sautéed in an orange juice based sauce, this veggie dish is exploding with shrimp.
  • loaded 'n oated veggie pizza PER SERVING 1 pizza:
    231 calories, 2g fat, 870mg sodium, 37g carbs, 11g fiber, 6g sugars, 24g protein
    PointsPlus® value 6* With a crust made from oats & Fiber One cereal, this personal pizza ROCKS.
  • hawaiian pineapple chicken skewers PER SERVING 2 skewers:
    178 calories, 1.5g fat, 751mg sodium, 19g carbs, 2.5g fiber, 12g sugars, 23g protein
    PointsPlus® value 4* These skewers are loaded with veggies, chicken and pineapple, and topped with teriyaki sauce.
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