CH 9:
Cauliflower Rice & More

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  • Healthy Cauliflower Hash Browns Recipe
    Cauliflower Hash Browns 1/6th of recipe (1 hash brown):
    54 calories, 2.5g total fat (<0.5g sat fat), 152mg sodium, 5.5g carbs, 2g fiber, 2.5g sugars, 3.5g protein
    SmartPoints® value 1*
  • Healthy Cheesy Cauliflower Tater Tots Recipe
    Cheesy Cauliflower Tater Tots 1/4th of recipe (7 tater tots):
    68 calories, 2g total fat (1g sat fat), 291mg sodium, 6.5g carbs, 2g fiber, 2g sugars, 6g protein
    SmartPoints® value 2*
  • Healthy Cauliflower Stackers Recipe
    Cauliflower Stackers 1/6th of recipe (1 stacker):
    56 calories, 2g total fat (1g sat fat), 203mg sodium, 4.5g carbs, 2g fiber, 2g sugars, 6g protein
    SmartPoints® value 1*
  • Healthy The Breakfast Stack Recipe
    The Breakfast Stack Entire recipe:
    209 calories, 4g total fat (2g sat fat), 741mg sodium, 17.5g carbs, 5.5g fiber, 9g sugars, 26.5g protein
    SmartPoints® value 3*
  • Healthy The Italian Stack Recipe
    The Italian Stack Entire recipe:
    251 calories, 7.5g total fat (4.5g sat fat), 900mg sodium, 26.5g carbs, 8g fiber, 13g sugars, 21.5g protein
    SmartPoints® value 4*
  • Healthy The Mexican Stack Recipe
    The Mexican Stack Entire recipe:
    247 calories, 6.5g total fat (2.5g sat fat), 629mg sodium, 31.5g carbs, 10g fiber, 9g sugars, 20g protein
    SmartPoints® value 5*

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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