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CH 3:
Pancakes & Waffles

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  • Healthy Berries & Cream Pancakes Recipe
    Berries & Cream Pancakes Entire recipe:
    278 calories, 2.5g total fat (<0.5g sat fat), 530mg sodium, 44.5g carbs, 11g fiber, 14g sugars, 21g protein
    SmartPoints® value 5*
  • Healthy Strawberries ‘n Peanut Butter Pancakes Recipe
    Strawberries ‘n Peanut Butter Pancakes Entire recipe:
    295 calories, 5g total fat (<0.5g sat fat), 555mg sodium, 47.5g carbs, 10g fiber, 16.5g sugars, 19g protein
    SmartPoints® value 7*
  • Healthy Apple Cinnamon Crunch Pancakes Recipe
    Apple Cinnamon Crunch Pancakes Entire recipe:
    308 calories, 9.5g total fat (1g sat fat), 501mg sodium, 43g carbs, 9.5g fiber, 13g sugars, 16g protein
    SmartPoints® value 6*
  • Healthy Lemon Ricotta Pancakes Recipe
    Lemon Ricotta Pancakes Entire recipe:
    262 calories, 5g total fat (2g sat fat), 602mg sodium, 32g carbs, 6g fiber, 6.5g sugars, 24g protein
    SmartPoints® value 7*
  • Healthy Apple Cinnamon Waffles Recipe
    Apple Cinnamon Waffles 1/4th of recipe (1 waffle with about ¼ cup topping):
    209 calories, 4.5g total fat (2g sat fat), 695mg sodium, 33.5g carbs, 5.5g fiber, 6g sugars, 9g protein
    SmartPoints® value 5*
  • Healthy PB&J Waffles Recipe
    PB&J Waffles 1/4th of recipe (1 waffle with about ¼ cup topping):
    203 calories, 5g total fat (2g sat fat), 673mg sodium, 28g carbs, 5.5g fiber, 4.5g sugars, 11.5g protein
    SmartPoints® value 5*
  • Healthy Pumpkin Spice Waffles Recipe
    Pumpkin Spice Waffles 1/4th of recipe (1 waffle with about ¼ cup topping):
    219 calories, 4.5g total fat (2g sat fat), 675mg sodium, 30.5g carbs, 5.5g fiber, 4g sugars, 14g protein
    SmartPoints® value 6*

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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