CH 12:
Fun with Fujis

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  • apple & onion stuffing PER SERVING 1 cup:
    108 calories, 1g fat, 206mg sodium, 24g carbs, 4.25g fiber, 12g sugars, 3g protein
    PointsPlus® value 3* This creative stuffing still fits in at a traditional dinner table.
  • chunky apple-cinnamon muffins PER SERVING 1 muffin with topping:
    127 calories, 2.5g fat, 325mg sodium, 24.5g carbs, 2.5g fiber, 10g sugars, 3g protein
    PointsPlus® value 3* Stuffed with apple chunks, topped with cinnamon crumbles, and low on guilt.
  • apple icobbler PER SERVING about 1 cup:
    126 calories, 1g fat, 236mg sodium, 33g carbs, 5.5g fiber, 16g sugars, 2g protein
    PointsPlus® value 4* Delicious baked-apple goodness with a graham cracker topping. YUMMY!
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