CH 2:

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  • the breakfast club PER SERVING entire recipe:
    195 calories, 2g fat, 663mg sodium, 6g carbs, 1g fiber, 4g sugars, 36g protein
    PointsPlus® value 4* It's like a little b-fast club sandwich without the bread. Woohoo!
  • frittata italiano PER SERVING ¼th of recipe:
    82 calories, 1.5g fat, 310mg sodium, 5g carbs, 1.25g fiber, 2.5g sugars, 12g protein
    PointsPlus® value 2* Our pals at Weight Watchers helped us develop this classic spinach 'n tomato frittata!
  • ginormous oven-baked omelette PER SERVING ¼th of recipe:
    140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein
    PointsPlus® value 3* This thing's HUGE and packed with veggies, cheese, and deliciousness!
  • that's a lotta frittata PER SERVING ¼th of recipe:
    120 calories, 2.5g fat, 469mg sodium, 9.5g carbs, 2g fiber, 3.5g sugars, 14.5g protein
    PointsPlus® value 3* A lot of corn, arugula, squash, and red bell pepper are packed into this egg dish...
  • cheesed-up pepperoni pizza scramble PER SERVING entire scramble:
    173 calories, 2.5g fat, 1,226mg sodium, 7.5g carbs, 0.5g fiber, 3g sugars, 27g protein
    PointsPlus® value 4* Pepperoni, tomatoes, and mozzarella make this scramble pizza-perfect.
  • mexi-licious smothered taco scramble PER SERVING entire scramble:
    168 calories, 1g fat, 1,154mg sodium, 11.5g carbs, 2g fiber, 3.5g sugars, 27.5g protein
    PointsPlus® value 4* Breakfast smothered in cheese, salsa, and sour cream. Who wouldn't like THAT?!
  • hula scramble PER SERVING entire scramble:
    186 calories, 3.5g fat, 1,117mg sodium, 11.5g carbs, 0.5g fiber, 8.5g sugars, 24.5g protein
    PointsPlus® value 4* This Hawaii-inspired egg treat is sweet 'n fantastic!
  • hakuna frittata PER SERVING 1/6th of recipe:
    84 calories, 2g fat, 446mg sodium, 6g carbs, 1.5g fiber, 1.5g sugars, 10.5g protein
    PointsPlus® value 2* This super-light frittata is packed with spinach, mushrooms, and artichoke hearts... No worries!
  • "it's all greek to me" scramble PER SERVING entire scramble:
    152 calories, 4.5g fat, 665mg sodium, 9g carbs, 1.5g fiber, 4.5g sugars, 19.5g protein
    PointsPlus® value 4* Feta cheese brings international flair to our humble scramble...
  • meaty 'n manly breakfast toastie PER SERVING entire recipe:
    196 calories, 3.75g fat, 925mg sodium, 17g carbs, 8g fiber, 1.5g sugars, 29g protein
    PointsPlus® value 5* The turkey bacon, ham, and beef-style crumbles make this a breakfast fit for a king... or queen.
  • el ginormo oven-baked southwest omelette PER SERVING ¼th of recipe:
    188 calories, 3g fat, 590mg sodium, 17g carbs, 2.5g fiber, 5g sugars, 22g protein
    PointsPlus® value 4* Black beans, corn, chilies, cheese... Look out, it's ginormous!
  • super-cheesy all-american breakfast bake PER SERVING entire recipe:
    159 calories, 2.5g fat, 972mg sodium, 7g carbs, 1.25g fiber, 3g sugars, 24g protein
    PointsPlus® value 4* Spinach-y, bacon-y, egg-y goodness created by some cheesy Americans.
  • turkey 'n swiss scramble PER SERVING entire scramble with sauce:
    191 calories, 5.25g fat, 1,189mg sodium, 10.5g carbs, 0.5g fiber, 5.5g sugars, 23.5g protein
    PointsPlus® value 5* This sandwich-inspired scramble features a creamy mustard sauce. YUM!
  • snazzy spanish omelette PER SERVING entire omelette with sauce:
    191 calories, <0.5g fat, 1,120mg sodium, 27g carbs, 4g fiber, 7g sugars, 19g protein
    PointsPlus® value 4* Potatoes in the middle, tomato sauce on top, and deliciousness all over. SNA-ZZY!!!
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