CH 4:
Start Me Up!

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  • bacon 'n cheese bell pepper skins PER SERVING 2 pieces:
    119 calories, 5.5g fat, 378mg sodium, 6.5g carbs, 1.25g fiber, 3.5g sugars, 11g protein
    PointsPlus® value 3* Potato skins are sooo passé. Put those toppings on peppers, people!
  • mmmm-azing mini mushroom tartlets PER SERVING 5 tartlets:
    120 calories, 5.25g fat, 260mg sodium, 14.5g carbs, 0.75g fiber, 1.5g sugars, 3.5g protein
    PointsPlus® value 3* Creamy mushroom goodness finds a home in these fillo shells.
  • cheesy cauliflower casserole PER SERVING 1 generous cup:
    117 calories, 2g fat, 668mg sodium, 10g carbs, 2.5g fiber, 6g sugars, 14.5g protein
    PointsPlus® value 3* Four kinds of cheese baked with veggies and more. How can you go wrong?
  • devilish eggs PER SERVING 4 pieces:
    79 calories, 1.75g fat, 403mg sodium, 6.25g carbs, 1g fiber, 2.5g sugars, 9.5g protein
    PointsPlus® value 2* Bring these yolk-free deviled eggs to a party, and people will FLIP!
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