CH 4:
Start Me Up!

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  • four-cheese stuffed-silly mushrooms PER SERVING 6 stuffed mushrooms:
    198 calories, 1.75g fat, 792mg sodium, 25g carbs, 4.5g fiber, 8.5g sugars, 22g protein
    PointsPlus® value 5* Mushrooms stuffed with spinach, cheese, cheese, cheese, and more cheese. Yes!!!
  • cheesy butternut bake PER SERVING ¼th of casserole:
    101 calories, 1g fat, 457mg sodium, 20g carbs, 3g fiber, 5g sugars, 4g protein
    PointsPlus® value 3* This squash-tastic casserole deserves a place on every table...
  • crunchy sassy chinese slaw PER SERVING 1 cup:
    111 calories, 3.5g fat, 375mg sodium, 17.5g carbs, 4g fiber, 10g sugars, 3g protein
    PointsPlus® value 3* Our favorite salad dressing and slivered almonds are what make it so sassy.
  • bacon-bundled bbq shrimp PER SERVING 4 pieces:
    116 calories, 1.75g fat, 587mg sodium, 7g carbs, <0.5g fiber, 6g sugars, 16g protein
    PointsPlus® value 3* You'll start a cocktail-party craze with these saucy shrimp!
  • spinach, mushroom, and mozzarella supreme PER SERVING 1/6th of casserole:
    106 calories, 1g fat, 597mg sodium, 11g carbs, 3.5g fiber, 4g sugars, 8g protein
    PointsPlus® value 2* Supremely veggie-tastic and delicious.
  • h-o-t hot boneless buffalo wings PER SERVING 5 wings:
    175 calories, 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber, <1g sugars, 27g protein
    PointsPlus® value 4* These tasty, spicy nuggets are soooo good, and you'll never guess what they're coated in!
  • lean-o cioppino PER SERVING 1 generous cup:
    190 calories, 3.25g fat, 1,006mg sodium, 23g carbs, 1.5g fiber, 13.5g sugars, 17g protein
    PointsPlus® value 5* Seafood stew, hold the guilt... Coming right up!
  • cheesy-good cornbread muffins PER SERVING 1 muffin:
    85 calories, 1.5g fat, 240mg sodium, 14g carbs, 1g fiber, 2g sugars, 4g protein
    PointsPlus® value 2* These corn muffins are the perfect side for any meal, any time.
  • butternut hash browns PER SERVING about 1 cup:
    104 calories, 3g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g protein
    PointsPlus® value 1* These pan-fried squash shreds are great to wake up to OR come home to...
  • sassy southwestern egg rolls PER SERVING 3 egg roll halves with sauce:
    181 calories, 4.5g fat, 666mg sodium, 27g carbs, 14g fiber, 2g sugars, 19g protein
    PointsPlus® value 5* Our rolls are stuffed with beans, chicken, spinach, corn, cheese... everything but extra calories!
  • miracle mashies PER SERVING about 2/3 cup:
    82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein
    PointsPlus® value 2* Lightened-up mashed potatoes that taste GREAT!
  • cheesy "broc star" soup PER SERVING 1 cup:
    125 calories, 5.75g fat, 796mg sodium, 11.5g carbs, 2g fiber, 4.5g sugars, 7g protein
    PointsPlus® value 3* Nothing says "yum" like a bowl of cheese 'n broc soup!
  • bacon 'n cheese bell pepper skins PER SERVING 2 pieces:
    119 calories, 5.5g fat, 378mg sodium, 6.5g carbs, 1.25g fiber, 3.5g sugars, 11g protein
    PointsPlus® value 3* Potato skins are sooo passé. Put those toppings on peppers, people!
  • mmmm-azing mini mushroom tartlets PER SERVING 5 tartlets:
    120 calories, 5.25g fat, 260mg sodium, 14.5g carbs, 0.75g fiber, 1.5g sugars, 3.5g protein
    PointsPlus® value 3* Creamy mushroom goodness finds a home in these fillo shells.
  • cheesy cauliflower casserole PER SERVING 1 generous cup:
    117 calories, 2g fat, 668mg sodium, 10g carbs, 2.5g fiber, 6g sugars, 14.5g protein
    PointsPlus® value 3* Four kinds of cheese baked with veggies and more. How can you go wrong?
  • devilish eggs PER SERVING 4 pieces:
    79 calories, 1.75g fat, 403mg sodium, 6.25g carbs, 1g fiber, 2.5g sugars, 9.5g protein
    PointsPlus® value 2* Bring these yolk-free deviled eggs to a party, and people will FLIP!
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