CH 1:
Swingin' Single Meals

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  • pizza luau PER SERVING entire recipe:
    230 calories, 4.5g fat, 808mg sodium, 34g carbs, 6.5g fiber, 9.5g sugars, 17g protein
    PointsPlus® value 6* Tropical pizza on an English muffin... Yum!
  • am apple scramble PER SERVING entire scramble:
    242 calories, 1.75g fat, 655mg sodium, 42g carbs, 6.25g fiber, 15.5g sugars, 17.5g protein
    PointsPlus® value 6* Apples and eggs, together at last!
  • tremendous top-shelf turkey burger PER SERVING entire recipe:
    184 calories, 6.5g fat, 502mg sodium, 12g carbs, 2g fiber, 4g sugars, 20.5g protein
    PointsPlus® value 5* Truthfully, this veggie-packed burger never sticks around long enough to go on ANY shelf.
  • outside-in cheeseburger patty PER SERVING entire recipe:
    179 calories, 6.5g fat, 502mg sodium, 1.5g carbs, 0g fiber, 1g sugars, 26.5g protein
    PointsPlus® value 4* A beef patty STUFFED with cheese? Sign us up!
  • cheesy green eggs 'n hamwiches PER SERVING entire recipe:
    255 calories, 4.5g fat, 1,319mg sodium, 25g carbs, 5.75g fiber, 3g sugars, 30g protein
    PointsPlus® value 6* Don't be alarmed by the funky-colored eggs -- this breakfast is SO delicious!
  • smothered pepperoni pizza breakfast burrito PER SERVING entire burrito:
    284 calories, 6.5g fat, 1,078mg sodium, 31g carbs, 7.5g fiber, 4.5g sugars, 30g protein
    PointsPlus® value 7* That's right, you can have pizza AND a burrito AND breakfast all at once. Schmancy!
  • totally thai chicken lettuce cups PER SERVING entire recipe:
    227 calories, 4.5g fat, 875mg sodium, 21g carbs, 3g fiber, 12.5g sugars, 23g protein
    PointsPlus® value 5* Fresh, crunchy, sweet, savory... In other words, YUM!
  • lucky four-leaf salad with feta and apples PER SERVING entire salad:
    213 calories, 8g fat, 552mg sodium, 29.5g carbs, 6.5g fiber, 16.5g sugars, 10g protein
    PointsPlus® value 6* A big bowl of crispy beauteousness, topped with guilt-free cheese. Ahhhhh!
  • honey mustard pretzel-coated chicken fingers PER SERVING entire recipe:
    349 calories, 2.5g fat, 928mg sodium, 39g carbs, 1g fiber, 13.5g sugars, 37g protein
    PointsPlus® value 8* Ever thought of rolling mustard-covered chicken in crushed pretzels? Try it!
  • santa fe cheesy chicken stir-fry PER SERVING entire recipe:
    256 calories, 2g fat, 693mg sodium, 19.5g carbs, 3.25g fiber, 4.5g sugars, 38.5g protein
    PointsPlus® value 6* This dish is packed with stuff like beans, veggies, chicken, and cheese. Mmmmm!
  • totally terrific tuna melt PER SERVING entire recipe:
    298 calories, 3g fat, 1,379mg sodium, 31.5g carbs, 6.25g fiber, 4g sugars, 39g protein
    PointsPlus® value 7* Open-faced and tomato-topped. How can you resist it?
  • pizza-fied chicken PER SERVING entire recipe:
    282 calories, 5.75g fat, 868mg sodium, 10g carbs, 2g fiber, 4.5g sugars, 44g protein
    PointsPlus® value 6* It's pizza with a crust of chicken. How cool is that?!
  • chop-chop beef stir-fry PER SERVING entire recipe:
    293 calories, 6.5g fat, 759mg sodium, 26g carbs, 7.5g fiber, 7g sugars, 35g protein
    PointsPlus® value 7* As good as any takeout, only WAY less fattening!
  • too-beautiful turkey burger PER SERVING entire recipe:
    305 calories, 11.5g fat, 578mg sodium, 22g carbs, 4g fiber, 4g sugars, 32g protein
    PointsPlus® value 8* We think portabella mushrooms make everything more beautiful.
  • bowling for pizza PER SERVING entire bowl:
    284 calories, 7g fat, 1,025mg sodium, 28.5g carbs, 9.25g fiber, 11g sugars, 30.5g protein
    PointsPlus® value 7* Just one more way to satisfy your pizza-itch: in a bowl!
  • sausage, peppers, and onions italia PER SERVING entire recipe:
    295 calories, 8.25g fat, 905mg sodium, 35g carbs, 7.25g fiber, 18g sugars, 22g protein
    PointsPlus® value 7* Serious Italian flavor with not-so-serious stats. Woohoo!
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