CH 10:
Speedy Sweeties

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  • apple shakers PER SERVING entire recipe:
    102 calories, <0.5g fat, 2mg sodium, 27g carbs, 5g fiber, 19g sugars, 0.5g protein
    PointsPlus® value 0* You're just a couple shakes away from sweet, cinnamon-y apples...
  • dessert island parfait PER SERVING entire parfait:
    199 calories, 1g fat, 107mg sodium, 43.5g carbs, 2.75g fiber, 33.5g sugars, 8g protein
    PointsPlus® value 5* If you were on a desert island, you'd totally want one of these yogurty treats.
  • super-simple apple-cinnamon dessert crepes PER SERVING 1 crepe, ½ of recipe:
    117 calories, 1.25g fat, 226mg sodium, 22.5g carbs, 0.75g fiber, 10g sugars, 2g protein
    PointsPlus® value 3* DO NOT tell your guests how incredibly easy this amazing dessert is. Just bask in the glory...
  • big black-and-white berry parfait PER SERVING entire parfait:
    196 calories, 3g fat, 371mg sodium, 45g carbs, 6g fiber, 11g sugars, 4g protein
    PointsPlus® value 6* Pudding + Berries = Amazingly Easy Dessert (or Snack).
  • gimme s'more sundae PER SERVING entire sundae:
    175 calories, 1.75g fat, 125mg sodium, 38g carbs, 2.25g fiber, 20g sugars, 4g protein
    PointsPlus® value 5* You'll be so impressed when you see how we made the marshmallow swirl...
  • caramel swirl cream puffs PER SERVING 1 "puff":
    121 calories, 3.5g fat, 266mg sodium, 22g carbs, 0g fiber, 6.5g sugars, 1.5g protein
    PointsPlus® value 3* Whatever you're doing, stop and make these gooey treats NOW. It's worth it.
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