CH 11:
EZ & Crowd-Pleasy

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  • oven-baked omelette lasagna PER SERVING 1/6th of recipe:
    182 calories, 4.25g fat, 664mg sodium, 12g carbs, 2.25g fiber, 5g sugars, 23g protein
    PointsPlus® value 4* Layers and layers of veggies, cheese, and egg... Buon appetito!
  • perfect pumpkin bread PER SERVING 1 thick slice:
    143 calories, 0.5g fat, 281mg sodium, 31g carbs, 4.5g fiber, 9g sugars, 5g protein
    PointsPlus® value 4* We made this a bazillion times to get it just right... It REALLY is perfect now, people!
  • fruity bruschetta PER SERVING 2 pieces:
    78 calories, 1.5g fat, 92mg sodium, 15g carbs, 1g fiber, 6.5g sugars, 1.5g protein
    PointsPlus® value 2* Like fruit salad on cinnamon toast -- did THAT get your attention?
  • exploding chicken taquitos PER SERVING 2 taquitos:
    197 calories, 2.5g fat, 594mg sodium, 22.5g carbs, 3g fiber, 2g sugars, 20.5g protein
    PointsPlus® value 5* We don't care if they explode or not. They're deliciously guilt-free and we love 'em.
  • tomato bacon tarts PER SERVING 1 tart:
    104 calories, 5.25g fat, 409mg sodium, 12g carbs, <0.5g fiber, 3g sugars, 3.5g protein
    PointsPlus® value 3* If you like BLTs, you'll go nuts over these. (P.S. There's no lettuce. Baked lettuce would be weird.)
  • corndog millionaire muffins PER SERVING 1 muffin:
    160 calories, 2g fat, 636mg sodium, 27g carbs, 1g fiber, 6.5g sugars, 9g protein
    PointsPlus® value 4* Get that corndog goodness without the deep-frying... and the stick.
  • fiesta bites PER SERVING 1 "bite":
    55 calories, 0.5g fat, 190mg sodium, 6g carbs, 0.5g fiber, 0.5g sugars, 6g protein
    PointsPlus® value 1* These crunchy, cheesy, beany bad boys will be the life of the party... then disappear. (They're REALLY good.)
  • yumbo gumbo PER SERVING 1 cup:
    133 calories, 1.25g fat, 710mg sodium, 14g carbs, 2.5g fiber, 7g sugars, 17g protein
    PointsPlus® value 3* Anyone looking for a taste of the South in a low-cal way, grab a spoon.
  • sloppy franks PER SERVING 1 "sloppy frank":
    170 calories, 2g fat, 1,097mg sodium, 31.5g carbs, 3.5g fiber, 8g sugars, 10g protein
    PointsPlus® value 5* Now we've got Sloppy Joes made with HOT DOGS instead of ground meat... CRAZY!
  • holy moly cannoli cones PER SERVING 1 cannoli cone:
    134 calories, 1.75g fat, 184mg sodium, 21g carbs, 0g fiber, 10.5g sugars, 6g protein
    PointsPlus® value 3* Whip up the filling, put it into the cones, and let the crunching begin!
  • jammin' tarts PER SERVING 1 tart:
    43 calories, 1.5g fat, 80mg sodium, 8.5g carbs, <0.5g fiber, 1g sugars, 1g protein
    PointsPlus® value 1* We were gonna call these "Sweet and Fruity Mouthfuls of Fun," but we went with the shorter name.
  • frosted apple pie cupcakes PER SERVING 1 frosted cupcake:
    155 calories, 2.5g fat, 308mg sodium, 30g carbs, 0.75g fiber, 16.5g sugars, 3g protein
    PointsPlus® value 4* What do you get when you take two desserts and create a whole new dish? Super-dessert!
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