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CH 2:
Fast & for 2 (or 3, or 4!)

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  • three-cheese bacon-apple-bella frittata PER SERVING ¼ of frittata:
    157 calories, 3.25g fat, 506mg sodium, 12.5g carbs, 1.5g fiber, 6.5g sugars, 18.5g protein
    PointsPlus® value 4* It's an offbeat combo... but one bite, and you'll be hooked.
  • shrimp & grits . . . for hungry chicks! PER SERVING ½ of recipe:
    380 calories, 8g fat, 900mg sodium, 40g carbs, 2.5g fiber, 1g sugars, 40g protein
    PointsPlus® value 10* Slimmed-down soul food? Yup!
  • amazin' asian ahi tuna burgers PER SERVING 1 burger:
    246 calories, 2.5g fat, 734mg sodium, 26.5g carbs, 3g fiber, 3.5g sugars, 33g protein
    PointsPlus® value 6* Probably the fanciest burger we've ever made. Ahi RULES!
  • good chick lollipops PER SERVING 2 "lollipops":
    196 calories, 3.5g fat, 315mg sodium, 10.5g carbs, 0.5g fiber, 0.5g sugars, 28g protein
    PointsPlus® value 5* Chicken + Funyuns + Stick = Lollipop. Don't fight us on this.
  • spring chicken skillet PER SERVING 1/3rd of recipe, about 1 1/3 cups:
    202 calories, 2g fat, 414mg sodium, 8g carbs, 1.5g fiber, 4g sugars, 36g protein
    PointsPlus® value 5* A fantastic dinner you'll be proud to serve to your family, friends... ANYONE!
  • fiesta noodle casserole PER SERVING ¼ of casserole:
    105 calories, 1.5g fat, 612mg sodium, 11g carbs, 5g fiber, 2g sugars, 12.5g protein
    PointsPlus® value 2* A saucy noodle dish guaranteed to make you wanna party!
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