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three-cheese bacon-apple-bella frittata
PER SERVING ¼ of frittata:
157 calories, 3.25g fat, 506mg sodium, 12.5g carbs, 1.5g fiber, 6.5g sugars, 18.5g protein
PointsPlus® value 4*
It's an offbeat combo... but one bite, and you'll be hooked.
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shrimp & grits . . . for hungry chicks!
PER SERVING ½ of recipe:
380 calories, 8g fat, 900mg sodium, 40g carbs, 2.5g fiber, 1g sugars, 40g protein
PointsPlus® value 10*
Slimmed-down soul food? Yup!
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amazin' asian ahi tuna burgers
PER SERVING 1 burger:
246 calories, 2.5g fat, 734mg sodium, 26.5g carbs, 3g fiber, 3.5g sugars, 33g protein
PointsPlus® value 6*
Probably the fanciest burger we've ever made. Ahi RULES!
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good chick lollipops
PER SERVING 2 "lollipops":
196 calories, 3.5g fat, 315mg sodium, 10.5g carbs, 0.5g fiber, 0.5g sugars, 28g protein
PointsPlus® value 5*
Chicken + Funyuns + Stick = Lollipop. Don't fight us on this.
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spring chicken skillet
PER SERVING 1/3rd of recipe, about 1 1/3 cups:
202 calories, 2g fat, 414mg sodium, 8g carbs, 1.5g fiber, 4g sugars, 36g protein
PointsPlus® value 5*
A fantastic dinner you'll be proud to serve to your family, friends... ANYONE!
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fiesta noodle casserole
PER SERVING ¼ of casserole:
105 calories, 1.5g fat, 612mg sodium, 11g carbs, 5g fiber, 2g sugars, 12.5g protein
PointsPlus® value 2*
A saucy noodle dish guaranteed to make you wanna party!
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chicken d'lish kebabs
PER SERVING 2 kebabs:
285 calories, 3g fat, 432mg sodium, 21.5g carbs, 5g fiber, 12g sugars, 44g protein
PointsPlus® value 7*
Fire up the grill... These tasty kebabs put others to shame!
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planet hungrywood sweet & cap'n crunchy chicken
PER SERVING ½ of recipe:
234 calories, 2g fat, 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein
PointsPlus® value 5*
Cereal-coated and sweet. Just the way you like your chicken...
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aloha under the sea
PER SERVING ¼th of recipe, about 1½ cups:
286 calories, 3g fat, 777mg sodium, 38g carbs, 2.5g fiber, 26g sugars, 25.5g protein
PointsPlus® value 7*
This sweet-n-sour shrimptastic dish is like a vacation for your taste buds.
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girl-on-grill veggie wraps
PER SERVING 1 wrap:
173 calories, 2.5g fat, 483mg sodium, 34.5g carbs, 10.5g fiber, 8.5g sugars, 10g protein
PointsPlus® value 4*
Roll up a bunch of tasty veggies in a high-fiber tortilla, and whaddya get? A great meal!
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pan-fried chicken parm
PER SERVING ½ of recipe:
258 calories, 6g fat, 684mg sodium, 16.5g carbs, 7g fiber, 1g sugars, 38.5g protein
PointsPlus® value 6*
Silence those cravings that pull you into Italian eateries. Do it yourself, baby!
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veggie-rific fried rice
PER SERVING 1 cup:
167 calories, 0.5g fat, 630mg sodium, 30g carbs, 4g fiber, 4g sugars, 8.5g protein
PointsPlus® value 4*
Fried rice rules, but oil DOESN'T. Our brown-rice version is the way to go, people.
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te quiero tequila shrimp
PER SERVING ½ of recipe, about 1½ cups:
206 calories, 2.25g fat, 470mg sodium, 9.5g carbs, 1.75g fiber, 4g sugars, 24g protein
PointsPlus® value 6*
We love it, you'll love it, and everyone you know will love this shrimp dish, too.
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devil-icious shrimp
PER SERVING ¼th of recipe, about 1½ cups:
208 calories, 2.5g fat, 736mg sodium, 19g carbs, 3.5g fiber, 10.5g sugars, 26g protein
PointsPlus® value 5*
An HG spin on fra diavolo, this dish will have you singing songs of amore...
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chicken enchilada casserole
PER SERVING ¼ of casserole:
260 calories, 4g fat, 1,166mg sodium, 27g carbs, 4g fiber, 3g sugars, 27.5g protein
PointsPlus® value 6*
Need some Mexican comfort food? You came to the right saucy, cheesy, place!