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  • three-cheese bacon-apple-bella frittata PER SERVING ¼ of frittata:
    157 calories, 3.25g fat, 506mg sodium, 12.5g carbs, 1.5g fiber, 6.5g sugars, 18.5g protein
    PointsPlus® value 4* It's an offbeat combo... but one bite, and you'll be hooked.
  • shrimp & grits . . . for hungry chicks! PER SERVING ½ of recipe:
    380 calories, 8g fat, 900mg sodium, 40g carbs, 2.5g fiber, 1g sugars, 40g protein
    PointsPlus® value 10* Slimmed-down soul food? Yup!
  • amazin' asian ahi tuna burgers PER SERVING 1 burger:
    246 calories, 2.5g fat, 734mg sodium, 26.5g carbs, 3g fiber, 3.5g sugars, 33g protein
    PointsPlus® value 6* Probably the fanciest burger we've ever made. Ahi RULES!
  • good chick lollipops PER SERVING 2 "lollipops":
    196 calories, 3.5g fat, 315mg sodium, 10.5g carbs, 0.5g fiber, 0.5g sugars, 28g protein
    PointsPlus® value 5* Chicken + Funyuns + Stick = Lollipop. Don't fight us on this.
  • spring chicken skillet PER SERVING 1/3rd of recipe, about 1 1/3 cups:
    202 calories, 2g fat, 414mg sodium, 8g carbs, 1.5g fiber, 4g sugars, 36g protein
    PointsPlus® value 5* A fantastic dinner you'll be proud to serve to your family, friends... ANYONE!
  • fiesta noodle casserole PER SERVING ¼ of casserole:
    105 calories, 1.5g fat, 612mg sodium, 11g carbs, 5g fiber, 2g sugars, 12.5g protein
    PointsPlus® value 2* A saucy noodle dish guaranteed to make you wanna party!
  • chicken d'lish kebabs PER SERVING 2 kebabs:
    285 calories, 3g fat, 432mg sodium, 21.5g carbs, 5g fiber, 12g sugars, 44g protein
    PointsPlus® value 7* Fire up the grill... These tasty kebabs put others to shame!
  • planet hungrywood sweet & cap'n crunchy chicken PER SERVING ½ of recipe:
    234 calories, 2g fat, 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein
    PointsPlus® value 5* Cereal-coated and sweet. Just the way you like your chicken...
  • aloha under the sea PER SERVING ¼th of recipe, about 1½ cups:
    286 calories, 3g fat, 777mg sodium, 38g carbs, 2.5g fiber, 26g sugars, 25.5g protein
    PointsPlus® value 7* This sweet-n-sour shrimptastic dish is like a vacation for your taste buds.
  • girl-on-grill veggie wraps PER SERVING 1 wrap:
    173 calories, 2.5g fat, 483mg sodium, 34.5g carbs, 10.5g fiber, 8.5g sugars, 10g protein
    PointsPlus® value 4* Roll up a bunch of tasty veggies in a high-fiber tortilla, and whaddya get? A great meal!
  • pan-fried chicken parm PER SERVING ½ of recipe:
    258 calories, 6g fat, 684mg sodium, 16.5g carbs, 7g fiber, 1g sugars, 38.5g protein
    PointsPlus® value 6* Silence those cravings that pull you into Italian eateries. Do it yourself, baby!
  • veggie-rific fried rice PER SERVING 1 cup:
    167 calories, 0.5g fat, 630mg sodium, 30g carbs, 4g fiber, 4g sugars, 8.5g protein
    PointsPlus® value 4* Fried rice rules, but oil DOESN'T. Our brown-rice version is the way to go, people.
  • te quiero tequila shrimp PER SERVING ½ of recipe, about 1½ cups:
    206 calories, 2.25g fat, 470mg sodium, 9.5g carbs, 1.75g fiber, 4g sugars, 24g protein
    PointsPlus® value 6* We love it, you'll love it, and everyone you know will love this shrimp dish, too.
  • devil-icious shrimp PER SERVING ¼th of recipe, about 1½ cups:
    208 calories, 2.5g fat, 736mg sodium, 19g carbs, 3.5g fiber, 10.5g sugars, 26g protein
    PointsPlus® value 5* An HG spin on fra diavolo, this dish will have you singing songs of amore...
  • chicken enchilada casserole PER SERVING ¼ of casserole:
    260 calories, 4g fat, 1,166mg sodium, 27g carbs, 4g fiber, 3g sugars, 27.5g protein
    PointsPlus® value 6* Need some Mexican comfort food? You came to the right saucy, cheesy, place!
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