CH 3:
Nuke It, Baby!

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  • college breakfast burrito PER SERVING entire burrito:
    295 calories, 5g fat, 1,212mg sodium, 35.5g carbs, 7g fiber, 7g sugars, 30g protein
    PointsPlus® value 7* So simple, it can be made in a college dorm room. Microwave time!
  • egg mug florentine PER SERVING entire mug:
    107 calories, 2g fat, 575mg sodium, 5g carbs, <0.5g fiber, 2.5g sugars, 15g protein
    PointsPlus® value 2* Saucy, spinach-y eggs... cooked in a mug? Hooray!
  • egg mug burger-rama PER SERVING entire mug:
    175 calories, 0.5g fat, 995mg sodium, 14g carbs, 4g fiber, 6g sugars, 30g protein
    PointsPlus® value 4* Ever wished your eggs tasted more like a burger? Here you go!
  • egg mcmuggin' PER SERVING entire mug:
    174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein
    PointsPlus® value 4* The yummy flavors of a fast-food breakfast 'wich... just in a mug.
  • egg mug lorraine PER SERVING entire mug:
    128 calories, 4g fat, 730mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 17.5g protein
    PointsPlus® value 3* Bacon makes everything -- even our already-delicious egg mugs -- better!
  • egg mug mexicali PER SERVING entire mug:
    116 calories, 0.5g fat, 579mg sodium, 5.5g carbs, 1.5g fiber, 1.5g sugars, 21.5g protein
    PointsPlus® value 3* A zippy, zesty way to start your day.
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