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CH 3:
Nuke It, Baby!

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  • buff chick hot wing dip PER SERVING about ¼ cup:
    68 calories, 1.5g fat, 616mg sodium, 2g carbs, 0g fiber, 1g sugars, 10g protein
    PointsPlus® value 2* Our love affair with buffalo-wing-flavored items continues with this irresistible dip!
  • cup o' chocolate–coconut bread pudding PER SERVING entire recipe:
    215 calories, 2g fat, 755mg sodium, 33.5g carbs, 6g fiber, 11.5g sugars, 19g protein
    PointsPlus® value 5* A gourmet-tasting dessert in mere microwave minutes.
  • cake on the beach PER SERVING 1 cake with toppings:
    136 calories, 2.5g fat, 217mg sodium, 27g carbs, <0.5g fiber, 14.5g sugars, 2g protein
    PointsPlus® value 4* Like a creamy, delicious piña colada in CAKE form!
  • expresso cake in a mug PER SERVING entire recipe:
    147 calories, 3.25g fat, 446mg sodium, 25.5g carbs, 0.5g fiber, 14.5g sugars, 3.5g protein
    PointsPlus® value 4* That's no typo! This mocha-licious cake can be made in seconds!
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