CH 7:
Foiled Again…

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  • glaze-of-sunshine apricot chicken PER SERVING ½ of recipe, 1 cutlet with sauce:
    233 calories, 3.5g fat, 274mg sodium, 13g carbs, 0g fiber, <0.5g sugars, 39g protein
    PointsPlus® value 6* A little savory, a little fruity, and SUPER easy. Dinner is looking SWEET!
  • so-fancy fish pack PER SERVING entire recipe:
    205 calories, 4g fat, 412mg sodium, 6g carbs, 2.75g fiber, 3g sugars, 35g protein
    PointsPlus® value 5* Wanna feel schmancy without slaving over dinner? Whip up this easy entree...
  • mom-style creamy chicken 'n veggies PER SERVING entire recipe:
    307 calories, 4g fat, 881mg sodium, 26g carbs, 5.25g fiber, 10.5g sugars, 40g protein
    PointsPlus® value 7* Comfort food, HG style. So good, you'll wanna call home.
  • chicken-with-a-kick pack PER SERVING entire recipe:
    245 calories, 2g fat, 923mg sodium, 24.5g carbs, 5g fiber, 4.5g sugars, 31.5g protein
    PointsPlus® value 6* This saucy mish-mash of things defies all labels... except YUMMY.
  • caribbean shrimp packets PER SERVING ¼th of recipe:
    267 calories, 3.5g fat, 341mg sodium, 35.5g carbs, 2g fiber, 26g sugars, 24.5g protein
    PointsPlus® value 7* Seasoned 'n saucy shrimp and pineapple play VERY nicely together when wrapped in foil.
  • the rat(atouille) pack PER SERVING entire recipe:
    168 calories, 0.5g fat, 682mg sodium, 37.5g carbs, 10.5g fiber, 20g sugars, 7g protein
    PointsPlus® value 4* Old-school taste with new-school stats. Ring-a-ding-ding!
  • crazy pineapple salmon teriyaki PER SERVING entire recipe:
    347 calories, 15.5g fat, 349mg sodium, 22g carbs, 0.75g fiber, 19g sugars, 28.5g protein
    PointsPlus® value 9* Salmon and teriyaki sauce love to hang out together... and pineapple's crashing the party! 
  • happy camper cheeseburger crumble PER SERVING entire recipe:
    277 calories, 8g fat, 893mg sodium, 15.5g carbs, 2.25g fiber, 5g sugars, 34g protein
    PointsPlus® value 7* Tastes like something you'd cook in a campfire... No tent required.
  • stuffed 'n squashed mushroom foil pack PER SERVING 1 large stuffed mushroom:
    92 calories, 2.75g fat, 447mg sodium, 11.5g carbs, 3.25g fiber, 4g sugars, 6.5g protein
    PointsPlus® value 2* A mushroom stuffed with cheese and veggies? Your wish came true!
  • hustle 'n brussels foil-pack attack PER SERVING ½ of recipe:
    182 calories, 2.75g fat, 513mg sodium, 35.5g carbs, 6.5g fiber, 5g sugars, 6g protein
    PointsPlus® value 5* Brussels sprouts are GREAT... especially when cooked with potatoes in this pack!
  • fajitas in a foil pack PER SERVING ½ of recipe:
    244 calories, 2.5g fat, 716mg sodium, 13g carbs, 3g fiber, 5.5g sugars, 41.5g protein
    PointsPlus® value 6* Forget the frying pan and all that oil -- cook your fajita filling the easy and no-guilt way.
  • do the cabbage pack! PER SERVING ¼th of recipe:
    88 calories, 4.5g fat, 292mg sodium, 8g carbs, 2.5g fiber, 4.5g sugars, 5g protein
    PointsPlus® value 2* Bet you never knew cabbage could taste THIS decadent... Mmmmm!
  • easy oven-baked s'mores-stuffed bananas PER SERVING 1 stuffed banana:
    152 calories, 2.5g fat, 29mg sodium, 33g carbs, 3g fiber, 19g sugars, 1.5g protein
    PointsPlus® value 4* You read that right. These are bananas... stuffed with S'MORES.
  • fruity fish fillet foil packs PER SERVING ½ of recipe:
    204 calories, 3g fat, 358mg sodium, 10.5g carbs, 0.5g fiber, 6g sugars, 34g protein
    PointsPlus® value 5* Throw the fish into foil with some salsa and onions... then just sit around and wait for dinner.
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