CH 8:
Crock Around...

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  • slow-cookin' mexican chicken PER SERVING about 2/3 cup:
    155 calories, 1.25g fat, 339mg sodium, 5.5g carbs, <0.5g fiber, 2.5g sugars, 27g protein
    PointsPlus® value 3* This stuff is a one-way, slow-cooker ticket to easy taco meat.
  • glaze-of-glory candied carrots PER SERVING 1 cup:
    94 calories, 1.25g fat, 286mg sodium, 21.5g carbs, 3g fiber, 10g sugars, 1g protein
    PointsPlus® value 3* We took some of the intense sugary-ness out of glazed carrots, and they're still awesome.
  • ez as 1-2-3-alarm turkey chili PER SERVING about 1 cup:
    176 calories, 3g fat, 765mg sodium, 23g carbs, 5.5g fiber, 6g sugars, 13g protein
    PointsPlus® value 4* Chili for chili-lovers. Make this, and people will know you mean business.
  • sweet-hot steak bites PER SERVING 1/5th of recipe, about 6 "bites" with sauce:
    196 calories, 4.5g fat, 254mg sodium, 18g carbs, 0.5g fiber, 15g sugars, 19.5g protein
    PointsPlus® value 5* Spicy beef bites in a sweet, pineapple-y sauce = YUM CITY!
  • hungry chick chunky soup PER SERVING about 1 cup:
    150 calories, 1g fat, 570mg sodium, 15g carbs, 4.25g fiber, 5g sugars, 20.5g protein
    PointsPlus® value 3* This chicken soup is guaranteed to make anyone feel at least a little better...
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