CH 9:
Things That Go Blend

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  • slush-puppy pineapple lemonade PER SERVING entire recipe:
    87 calories, 0g fat, 10mg sodium, 22.5g carbs, 1g fiber, 18g sugars, 0.5g protein
    PointsPlus® value 2* What a tart 'n sassy combo. Woohoo!
  • pretty-in-pink slushie drink PER SERVING entire drink:
    125 calories, 0.5g fat, 11mg sodium, 31.5g carbs, 4g fiber, 21g sugars, 2g protein
    PointsPlus® value 3* Because sometime you JUST need to drink something really, really pink.
  • cherry lemonade super-slushie PER SERVING entire slushie:
    65 calories, 0g fat, 35mg sodium, 15g carbs, 2g fiber, 12g sugars, 1g protein
    PointsPlus® value 2* Frozen cherries will rock your socks in this blendy beverage...
  • cool 'n creamy fruit soup PER SERVING ½ recipe, about 1 cup:
    115 calories, <0.5g fat, 57mg sodium, 19g carbs, 1g fiber, 13.5g sugars, 8.5g protein
    PointsPlus® value 3* Think of it as a smoothie you eat with a spoon -- you'll like it!
  • creamy dreamy portabella soup PER SERVING 1/3rd of recipe, 1 generous cup:
    130 calories, 4g fat, 566mg sodium, 17.5g carbs, 3.25g fiber, 6g sugars, 7g protein
    PointsPlus® value 3* So rich and SO dreamy... A MUST for mushroom fans.
  • peachy-keen black bean soup PER SERVING 1 cup:
    151 calories, 0.5g fat, 610mg sodium, 27g carbs, 7.25g fiber, 5g sugars, 7g protein
    PointsPlus® value 3* Such a speedy soup to make... and incredibly delicious, too!
  • creamy caramelized onion bisque PER SERVING 1 cup:
    109 calories, 1g fat, 912mg sodium, 21g carbs, 1g fiber, 2.5g sugars, 4g protein
    PointsPlus® value 3* You might cry a little when you taste our decadent oniony soup... but they'll be tears of joy.
  • chilla in vanilla milkshake PER SERVING entire shake:
    162 calories, 2.25g fat, 127mg sodium, 28.5g carbs, 1g fiber, 8g sugars, 6g protein
    PointsPlus® value 4* An amazing vanilla milkshake should NOT use up half your calories for the day. Make this one!
  • chocolate-covered-cherries freeze PER SERVING entire recipe:
    160 calories, 4g fat, 163mg sodium, 28g carbs, 3g fiber, 21.5g sugars, 3.5g protein
    PointsPlus® value 4* A shake that tastes like fruit-filled bonbons?! Yes, please!
  • slurpable split shake PER SERVING entire shake:
    220 calories, 2g fat, 100mg sodium, 47g carbs, 4g fiber, 22g sugars, 5.5g protein
    PointsPlus® value 6* Like someone scooped a whole banana split into the blender -- only with a fraction of the calories!
  • pumpkin-licious nog PER SERVING 1 cup:
    110 calories, 2g fat, 344mg sodium, 16g carbs, 2g fiber, 6.5g sugars, 6g protein
    PointsPlus® value 3* We like to shake up the classics now and then. Eggnog with pumpkin worked out SO well...
  • toffee crush coffee shake PER SERVING entire shake:
    244 calories, 5.5g fat, 163mg sodium, 41.5g carbs, 1g fiber, 18g sugars, 5.5g protein
    PointsPlus® value 6* If you need a shake with candy in it, there's only one place to go: your kitchen.
  • make-mine-mint cookie-rific ice cream freeze PER SERVING entire shake:
    159 calories, 3.25g fat, 164mg sodium, 26.5g carbs, 1.5g fiber, 12g sugars, 6g protein
    PointsPlus® value 4* Our original cookie-loaded shake gets a minty makeover!
  • pumpkin pie smoothie PER SERVING entire smoothie:
    172 calories, 2g fat, 147mg sodium, 32g carbs, 5g fiber, 13.5g sugars, 6g protein
    PointsPlus® value 4* We know you want to drink pumpkin pie. Don't deny it. Just sip it.
  • mud pie in the sky PER SERVING entire recipe:
    263 calories, 2g fat, 226mg sodium, 57g carbs, 3.5g fiber, 16g sugars, 7g protein
    PointsPlus® value 7* All the fun and crazy richness of a super-chocolatey ice-cream-shop treat... minus a bazillion calories.
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