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CH 1:
Egg Mugs

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  • Pizza! Pizza! Egg Mug PER SERVING entire recipe:
    134 calories, 3.25g fat, 746mg sodium, 5g carbs, 0.5g fiber, 3g sugars, 17.5g protein
    PointsPlus® value 3* Forget cold leftover pizza in the morning! Make this pizza-fied egg mug. The best part? No greasy hands!
  • BTA (Bacon, Tomato, Avocado) Egg Mug PER SERVING entire recipe:
    175 calories, 7.25g fat, 813mg sodium, 8.5g carbs, 3g fiber, 3.5g sugars, 19.5g protein
    PointsPlus® value 4* Avocado makes a surprise appearance early in the day, and we're not complaining.
  • Buffalo Chicken Egg Mug PER SERVING entire recipe:
    180 calories, 2.25g fat, 801mg sodium, 6g carbs, 0g fiber, 2g sugars, 33g protein
    PointsPlus® value 4* Wings... for breakfast???? Who's in?!
  • California Love Mug PER SERVING entire recipe:
    140 calories, 4.5g fat, 456mg sodium, 7g carbs, 2g fiber, 3g sugars, 16g protein
    PointsPlus® value 3* Mushrooms, spinach, avocado... This is how we do breakfast in The Golden State.
  • Crunchy Beefy Taco Egg Mug PER SERVING entire recipe:
    168 calories, 0.75g fat, 749mg sodium, 12.5g carbs, 1.75g fiber, 3g sugars, 26.5g protein
    PointsPlus® value 4* Mexican-food craving in the morning? Forget Taco Bell's 24-hour drive-thru. Make THIS!
  • It's All Greek to Me Egg Mug PER SERVING entire recipe:
    117 calories, 2g fat, 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein
    PointsPlus® value 3* Take a trip to Greece... in your PJs!
  • Chicken Fajita Scramble Mug PER SERVING entire recipe:
    163 calories, 0.75g fat, 583mg sodium, 12g carbs, 1.25g fiber, 5.5g sugars, 26g protein
    PointsPlus® value 4* So maybe this doesn't come on a sizzling platter, but it's still awesome.
  • Denver Omelette in a Mug PER SERVING entire recipe:
    122 calories, 0.75g fat, 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein
    PointsPlus® value 3* A mug... with a Denver omelette packed inside. Weeeeee!
  • Veggie Eggs-plosion Mug PER SERVING entire recipe:
    130 calories, 1.75g fat, 445mg sodium, 10g carbs, 2g fiber, 5.5g sugars, 16.5g protein
    PointsPlus® value 3* No HG employees were harmed in the making of this breakfast. Perhaps a few veggies were, though. KABOOM!
  • All-American Egg Mug PER SERVING entire recipe:
    173 calories, 4g fat, 730mg sodium, 7.5g carbs, <0.5g fiber, 2g sugars, 22g protein
    PointsPlus® value 4* American cheese, turkey sausage... This mug might as well be waving a little American flag. Awwww... how cute would that be?
  • Bean 'n Cheesy Soft Taco in an Egg Mug PER SERVING entire recipe:
    190 calories, 0.25g fat, 835mg sodium, 20g carbs, 4g fiber, 2.5g sugars, 25g protein
    PointsPlus® value 4* Because we never, EVER get tired of Mexican food for breakfast...
  • Eggs Bene-chick Mug PER SERVING entire recipe:
    153 calories, 1.75g fat, 831mg sodium, 15.5g carbs, 3g fiber, 2.5g sugars, 20g protein
    PointsPlus® value 4* Eggs Benedict fans will FLIP over this one...
  • Say Cheese! Egg Mug PER SERVING entire recipe:
    172 calories, 5.5g fat, 645mg sodium, 6g carbs, <0.5g fiber, 3.25g sugars, 22g protein
    PointsPlus® value 4* Four different cheeses, all in one mug... It's absolute melty madness!
  • The HG Special Egg Mug PER SERVING entire recipe:
    125 calories, 2.25g fat, 772mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 19.5g protein
    PointsPlus® value 3* If it's called the "HG Special," it HAS to be good...
  • Lasagna-Like Egg Mug PER SERVING entire recipe:
    187 calories, 4.5g fat, 635mg sodium, 8g carbs, 1.75g fiber, 3.5g sugars, 27g protein
    PointsPlus® value 4* Bust out the canned crushed tomatoes and Italian seasoning for this one... YAY!
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