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CH 12:
Crock-Pot Fun

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  • Very VERY Veggie Stew PER SERVING 1/8th of recipe, about 1 cup:
    100 calories, 1g fat, 296mg sodium, 20g carbs, 6g fiber, 7g sugars, 4g protein
    PointsPlus® value 2* A beautiful pot of slow-cooked vegetables is calling your name...
  • Crock-Pot Coq Au Vin PER SERVING 1/6th of recipe, about 1 cup:
    202 calories, 3g fat, 330mg sodium, 9g carbs, 1.25g fiber, 3.5g sugars, 29g protein
    PointsPlus® value 4* Chicken, bacon, and veggies living in perfect harmony.
  • Crock-Pot Cinna-Apples 'n Oats PER SERVING 1/5th of recipe, 1 heaping cup:
    249 calories, 4.5g fat, 320mg sodium, 52g carbs, 7.5g fiber, 26g sugars, 4.5g protein
    PointsPlus® value 7* A great make-ahead breakfast or anytime snack...
  • Crock-Pot Fake-Baked Beans PER SERVING 1/10th of recipe, 3/4 cup:
    174 calories, 0.75g fat, 473mg sodium, 36.5g carbs, 9g fiber, 12g sugars, 7.5g protein
    PointsPlus® value 4* Three kinds of beans, all simmered slowly... YUM!!!
  • 'Cue the Pulled Pork PER SERVING 1/6th of recipe, about 2/3 cup:
    220 calories, 6g fat, 637mg sodium, 16g carbs, 1g fiber, 12g sugars, 24g protein
    PointsPlus® value 5* A lightened-up Southern favorite...
  • Cheeseburger Mac Attack PER SERVING 1/8th of recipe, about 1 cup:
    179 calories, 5.75g fat, 512mg sodium, 19g carbs, 2g fiber, 3.5g sugars, 12.5g protein
    PointsPlus® value 5* Look! A cheeseburger jumped into your crock pot. YAY!!!
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