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CH 12:
Crock-Pot Fun

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  • Sweet 'n Red Hot Apple Mash PER SERVING 1/6th of recipe, heaping 1/2 cup:
    121 calories, 1g fat, 63mg sodium, 30g carbs, 2.5g fiber, 23.5g sugars, 0.5g protein
    PointsPlus® value 3* Totally unique, sweet, and amazing... ENJOY, apple fans!
  • Chicken and Sausage Gumbo PER SERVING 1/10th of recipe, about 1 cup:
    117 calories, 3.5g fat, 523mg sodium, 8g carbs, 2g fiber, 3.5g sugars, 13g protein
    PointsPlus® value 3* A filling dinner that'll leave you with lotsa leftovers.
  • Outside-In Turkey Tamale Pie PER SERVING 1/7th of recipe, 1 cup:
    230 calories, 7.5g fat, 481mg sodium, 21g carbs, 3g fiber, 3g sugars, 19g protein
    PointsPlus® value 6* Too delicious for words. Really. Words? There are none...
  • Very Veggie Bisque PER SERVING 1/8th of recipe, 1 generous cup:
    78 calories, 1g fat, 460mg sodium, 15g carbs, 2.5g fiber, 4.5g sugars, 4g protein
    PointsPlus® value 2* Six vegetables get comfy in the slow cooker. We promise, there's room for all of 'em!
  • Ten-Alarm Southwestern Corn Chowder PER SERVING 1/8th of recipe, 1 generous cup:
    119 calories, 1g fat, 367mg sodium, 24.5g carbs, 2.75g fiber, 7g sugars, 4g protein
    PointsPlus® value 3* Sound the alarm... this stuff is SPICY!!!
  • All the Rage Bolognese PER SERVING 1/10th of recipe, 1 heaping cup:
    150 calories, 4g fat, 391mg sodium, 14.5g carbs, 3.25g fiber, 8g sugars, 13.5g protein
    PointsPlus® value 4* A sauce that can make just about anything taste amazing... Try it over tofu shirataki!
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