CH 15:

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  • Cheesy Chicken Egg Rolls PER SERVING 1/6th of recipe, 1 egg roll:
    112 calories, 1.5g fat, 334mg sodium, 17g carbs, 1g fiber, 1.5g sugars, 8.5g protein
    PointsPlus® value 3* How did we add cheese to egg rolls and still keep 'em guilt-free? HG magic!
  • Ab-Fab Artichoke Crab Dip PER SERVING 1/8th of recipe, 1/3 cup:
    79 calories, 1.5g fat, 544mg sodium, 9g carbs, 0.75g fiber, 3.5g sugars, 6.5g protein
    PointsPlus® value 2* Great as a dip or sauce. (Sometimes, we even eat it straight... Don't tell!)
  • Hot Dog–Hot Potato Hotcakes PER SERVING 1/2 of recipe, 3 hotcakes:
    192 calories, 1.5g fat, 982mg sodium, 28g carbs, 1.75g fiber, 2g sugars, 16.5g protein
    PointsPlus® value 5* Think we used the word "hot" enough? We don't think so, either.
  • Mini Nacho Dippers PER SERVING entire recipe, 10 pieces:
    200 calories, 3.5g fat, 940mg sodium, 33g carbs, 4.5g fiber, 6.5g sugars, 9g protein
    PointsPlus® value 5* So delicious, and just 30 seconds in the microwave!
  • Sweet Coconut Crunch Shrimp PER SERVING 1/4th of recipe, about 5 shrimp:
    164 calories, 4.5g fat, 266mg sodium, 12g carbs, 2g fiber, 3.5g sugars, 19.5g protein
    PointsPlus® value 4* Save some money, calories, and fat by making this restaurant favorite at home.
  • Sassy 'n Steamy Artichoke PER SERVING entire recipe:
    163 calories, 7.75g fat, 444mg sodium, 19.5g carbs, 9g fiber, 1.5g sugars, 7.5g protein
    PointsPlus® value 4* Don't worry, this artichoke is rated G -- as in GREAT!
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