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CH 18:
Chicken Trios

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  • Bacon-Wrapped BBQ Chicken PER SERVING entire recipe:
    267 calories, 6.75g fat, 802mg sodium, 11g carbs, 0g fiber, 10g sugars, 37g protein
    PointsPlus® value 6* A double-protein trio. Hooray!
  • Chicken a la Pot Pie PER SERVING entire recipe:
    258 calories, 3.75g fat, 680mg sodium, 11g carbs, 2.5g fiber, 2g sugars, 42g protein
    PointsPlus® value 6* Without the pie crust and carbs that come along with it.
  • World's Easiest Chicken Empanadas PER SERVING 1/6th of recipe, 1 empanada:
    157 calories, 6.5g fat, 465mg sodium, 16.5g carbs, 0.5g fiber, 3g sugars, 9.5g protein
    PointsPlus® value 4* Bake these up and bring 'em to your next party.
  • EZ Pineapple Chicken PER SERVING entire recipe:
    228 calories, 2g fat, 676mg sodium, 10g carbs, 0.5g fiber, 8g sugars, 40g protein
    PointsPlus® value 5* Easy as 1, 2, 3... ingredients!
  • Naked Chicken Parm PER SERVING entire recipe:
    247 calories, 5.25g fat, 685mg sodium, 6.5g carbs, 1g fiber, 4g sugars, 40g protein
    PointsPlus® value 6* What? Like you've never seen chicken parm without fatty breading before...
  • Super-Speedy Chinese Stir-Fry PER SERVING 1/2 of recipe:
    295 calories, 4.5g fat, 680mg sodium, 23.5g carbs, 4.75g fiber, 13g sugars, 38.5g protein
    PointsPlus® value 7* Frozen stir-fry veggies make this dish
    oh-so-simple.
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