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Broc 'n Ginger Tuna Bowl
PER SERVING entire recipe:
270 calories, 5g fat, 930mg sodium, 23g carbs, 7g fiber, 8.5g sugars, 36.5g protein
PointsPlus® value 7*
An amazin' Asian-flavored tuna dish...
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Looney Tuna-Stuffed Pepper
PER SERVING entire recipe:
188 calories, 3g fat, 662mg sodium, 8.5g carbs, 2.5g fiber, 5g sugars, 30g protein
PointsPlus® value 4*
It's all about the Dijonnaise... LOVE that stuff!
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Hawaiian Tuna Salad
PER SERVING entire recipe:
199 calories, 2.5g fat, 961mg sodium, 13.5g carbs, 0.5g fiber, 11.5g sugars, 29g protein
PointsPlus® value 5*
So good you MAY start doing the hula. Just don't dance and eat at the same time.
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Cheesy Tuna Muffin 'Wich
PER SERVING entire recipe:
206 calories, 3.75g fat, 645mg sodium, 22.5g carbs, 5.75g fiber, 1g sugars, 22g protein
PointsPlus® value 5*
No greasy, fatty tuna melts for you. Give this swap a try.
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Sun-Dried Tomato Tuna Salad
PER SERVING entire recipe:
177 calories, 4.5g fat, 699mg sodium, 6g carbs, 0.5g fiber, 2g sugars, 29g protein
PointsPlus® value 4*
Sweet, protein-packed, creamy goodness.
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Salsa to the Tuna Salad!
PER SERVING entire recipe:
168 calories, 2.5g fat, 851mg sodium, 4.5g carbs, 1g fiber, 2.5g sugars, 31g protein
PointsPlus® value 4*
Fat-free Greek yogurt works great as a mayo swap in this recipe...
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Tuna Mushroom Cups
PER SERVING 1/12th of recipe, 1 mushroom cup:
93 calories, 3.75g fat, 345mg sodium, 9g carbs, <0.5g fiber, 1.5g sugars, 6g protein
PointsPlus® value 2*
Like a tuna noodle casserole, but without the noodles and inside little baked dough cups.
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Salsa-fied Tuna Stacks
PER SERVING entire recipe:
154 calories, 1.25g fat, 552mg sodium, 17g carbs, 0.75g fiber, 1.5g sugars, 17g protein
PointsPlus® value 4*
Just open up the pantry for this protein-packed mini meal or snack.
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Fancy-Pants Fast Tuna 'n Beans
PER SERVING entire recipe:
248 calories, 4.75g fat, 738mg sodium, 15.5g carbs, 4g fiber, 3.5g sugars, 33.5g protein
PointsPlus® value 6*
A schmancy little salad for your face!
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Best-Ever Tuna Slaw
PER SERVING 1/5th of recipe, about 1 cup:
130 calories, 3.75g fat, 363mg sodium, 7.5g carbs, 2.5g fiber, 5g sugars, 13g protein
PointsPlus® value 3*
Just combine the three ingredients in a bowl and chill. That's it!