CH 20:
Tuna Trios

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  • Broc 'n Ginger Tuna Bowl PER SERVING entire recipe:
    270 calories, 5g fat, 930mg sodium, 23g carbs, 7g fiber, 8.5g sugars, 36.5g protein
    PointsPlus® value 7* An amazin' Asian-flavored tuna dish...
  • Looney Tuna-Stuffed Pepper PER SERVING entire recipe:
    188 calories, 3g fat, 662mg sodium, 8.5g carbs, 2.5g fiber, 5g sugars, 30g protein
    PointsPlus® value 4* It's all about the Dijonnaise... LOVE that stuff!
  • Hawaiian Tuna Salad PER SERVING entire recipe:
    199 calories, 2.5g fat, 961mg sodium, 13.5g carbs, 0.5g fiber, 11.5g sugars, 29g protein
    PointsPlus® value 5* So good you MAY start doing the hula. Just don't dance and eat at the same time.
  • Cheesy Tuna Muffin 'Wich PER SERVING entire recipe:
    206 calories, 3.75g fat, 645mg sodium, 22.5g carbs, 5.75g fiber, 1g sugars, 22g protein
    PointsPlus® value 5* No greasy, fatty tuna melts for you. Give this swap a try.
  • Sun-Dried Tomato Tuna Salad PER SERVING entire recipe:
    177 calories, 4.5g fat, 699mg sodium, 6g carbs, 0.5g fiber, 2g sugars, 29g protein
    PointsPlus® value 4* Sweet, protein-packed, creamy goodness.
  • Salsa to the Tuna Salad! PER SERVING entire recipe:
    168 calories, 2.5g fat, 851mg sodium, 4.5g carbs, 1g fiber, 2.5g sugars, 31g protein
    PointsPlus® value 4* Fat-free Greek yogurt works great as a mayo swap in this recipe...
  • Tuna Mushroom Cups PER SERVING 1/12th of recipe, 1 mushroom cup:
    93 calories, 3.75g fat, 345mg sodium, 9g carbs, <0.5g fiber, 1.5g sugars, 6g protein
    PointsPlus® value 2* Like a tuna noodle casserole, but without the noodles and inside little baked dough cups.
  • Salsa-fied Tuna Stacks PER SERVING entire recipe:
    154 calories, 1.25g fat, 552mg sodium, 17g carbs, 0.75g fiber, 1.5g sugars, 17g protein
    PointsPlus® value 4* Just open up the pantry for this protein-packed mini meal or snack.
  • Fancy-Pants Fast Tuna 'n Beans PER SERVING entire recipe:
    248 calories, 4.75g fat, 738mg sodium, 15.5g carbs, 4g fiber, 3.5g sugars, 33.5g protein
    PointsPlus® value 6* A schmancy little salad for your face!
  • Best-Ever Tuna Slaw PER SERVING 1/5th of recipe, about 1 cup:
    130 calories, 3.75g fat, 363mg sodium, 7.5g carbs, 2.5g fiber, 5g sugars, 13g protein
    PointsPlus® value 3* Just combine the three ingredients in a bowl and chill. That's it!
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