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CH 22:
Meatless Burger Trios

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  • Bacon Bleu Burger PER SERVING entire recipe:
    229 calories, 12.5g fat, 957mg sodium, 9g carbs, 4g fiber, 1g sugars, 18g protein
    PointsPlus® value 6* Use a fork to eat this, unless you don't mind blue-cheese-dressing hands.
  • Fruitiyaki Patty PER SERVING entire recipe:
    140 calories, 2.75g fat, 582mg sodium, 17g carbs, 4g fiber, 9g sugars, 11g protein
    PointsPlus® value 3* The name is fun to say, but this thing is even more fun to eat.
  • Burgs in a Blanket PER SERVING 1/8th of recipe, 2 burgs in a blanket:
    196 calories, 7.25g fat, 550mg sodium, 20.5g carbs, 4.25g fiber, 3.5g sugars, 12.5g protein
    PointsPlus® value 5* A blanket of doughy goodness, that is...
  • Sweet Spinach Stir-Fry PER SERVING entire recipe:
    263 calories, 9.25g fat, 849mg sodium, 24g carbs, 9g fiber, 8g sugars, 17g protein
    PointsPlus® value 6* A veggie patty makes a surprise appearance. Nice!
  • Curry in a Hurry Trio PER SERVING entire recipe:
    225 calories, 5.5g fat, 598mg sodium, 30.5g carbs, 9g fiber, 3g sugars, 17g protein
    PointsPlus® value 6* A great flavor combo!
  • Grinder Lettuce Cups PER SERVING entire recipe, 3 lettuce cups:
    230 calories, 5.75g fat, 810mg sodium, 20g carbs, 8.75g fiber, 3.5g sugars, 23g protein
    PointsPlus® value 5* Classic American fare with an Asian twist.
  • Three-Step Pizza Burger PER SERVING entire recipe:
    166 calories, 5.25g fat, 597mg sodium, 9g carbs, 4g fiber, 1g sugars, 17.5g protein
    PointsPlus® value 4* That's right -- just three simple steps to pizza burger heaven.
  • Cheesy Noodles 'n Burgs! PER SERVING entire recipe:
    175 calories, 5.25g fat, 720mg sodium, 14g carbs, 7.75g fiber, 1.5g sugars, 15g protein
    PointsPlus® value 4* A trio with our favorite noodle swap and cheese!
  • Fast-Food Hamburger Scramble PER SERVING entire recipe:
    185 calories, 2.75g fat, 960mg sodium, 11g carbs, 3.75g fiber, 2.5g sugars, 27g protein
    PointsPlus® value 4* We like our eggs scrambled with cheeseburger. Got a problem with that? We didn't think so.
  • Bunless Mediterranean Burger PER SERVING entire recipe:
    125 calories, 3.75g fat, 495mg sodium, 8.5g carbs, 3.75g fiber, 1g sugars, 12.5g protein
    PointsPlus® value 3* Fun with feta... Weeeee!
  • Burger-ific Mushroom Melt PER SERVING entire recipe:
    175 calories, 5.75g fat, 717mg sodium, 13g carbs, 5g fiber, 2.5g sugars, 17.5g protein
    PointsPlus® value 4* We're putting the patty on top of the mushroom for a change.
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