CH 24:
Noodle Trios

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  • Sweetness, Spice & 3-Things Nice Noodles PER SERVING entire recipe:
    247 calories, 8.5g fat, 439mg sodium, 14.5g carbs, 4g fiber, 7g sugars, 27g protein
    PointsPlus® value 6* Steak 'n spicy noodles. Tasty!
  • EZ Chili Mac PER SERVING entire recipe:
    269 calories, 4.25g fat, 990mg sodium, 37g carbs, 13g fiber, 7g sugars, 19g protein
    PointsPlus® value 6* All you need are three ingredients, a bowl, and a microwave. Told ya it's easy!
  • Creamy Chicken & Noodles PER SERVING 1/2 of recipe, about 1 3/4 cup:
    272 calories, 6.5g fat, 993mg sodium, 16g carbs, 5.25g fiber, 1g sugars, 36g protein
    PointsPlus® value 6* Just like Mom used to make!
  • Not-Quite-Homemade Chicken Noodle Soup PER SERVING 1/2 of recipe, about 2 cups:
    81 calories, 0.5g fat, 1,042mg sodium, 11.5g carbs, 4.25g fiber, 3.5g sugars, 6.5g protein
    PointsPlus® value 2* Anyone else excited about two cups of soup for about 80 calories? What a bargain!
  • Cheesy Squashataki PER SERVING entire recipe:
    140 calories, 2.5g fat, 401mg sodium, 24g carbs, 7g fiber, 4g sugars, 5.5g protein
    PointsPlus® value 3* Our friend b-nut squash is here to sweeten up this trio...
  • "Yo Quiero Taco Bowl" Noodles PER SERVING entire recipe:
    208 calories, 5.75g fat, 711mg sodium, 11g carbs, 4g fiber, 0g sugars, 26g protein
    PointsPlus® value 5* Mexican noodles? Why not?!
  • Tuna Noodle Casse-Bowl PER SERVING 1/2 of recipe:
    255 calories, 6g fat, 913mg sodium, 12.5g carbs, 4.75g fiber, 0g sugars, 38g protein
    PointsPlus® value 6* The easiest tuna noodle casserole in town -- no baking involved!
  • EZ Mock Vodka Pasta PER SERVING entire recipe:
    123 calories, 4g fat, 813mg sodium, 14.5g carbs, 5.25g fiber, 6g sugars, 5g protein
    PointsPlus® value 3* So creamy, so decadent, SO YUM!
  • BBQ Spaghetti PER SERVING entire recipe:
    145 calories, 1g fat, 999mg sodium, 24g carbs, 4g fiber, 13g sugars, 8.5g protein
    PointsPlus® value 3* BBQ sauce makes for an awesome swap for pasta sauce. Who knew?!
  • Thai Peanut Noodle Trio PER SERVING entire recipe:
    195 calories, 7g fat, 678mg sodium, 25g carbs, 7.75g fiber, 11g sugars, 7g protein
    PointsPlus® value 5* Veggies and noodles tossed in delicious peanut sauce. But we've tossed the fat and calories out the window.
  • Quick 'n Spicy Fettuccine Hungry Buff-redo PER SERVING entire recipe:
    76 calories, 2.5g fat, 525mg sodium, 7g carbs, 4g fiber, 1g sugars, 4g protein
    PointsPlus® value 1* Creamy hot-wing-flavored pasta? Yes, please! And just to keep you on your toes, we used spaghetti not fettuccine...
  • Quickie-yaki Stir-Fry PER SERVING 1/2 of recipe, about 2 cups:
    165 calories, 3g fat, 949mg sodium, 26g carbs, 6.75g fiber, 11.5g sugars, 6.5g protein
    PointsPlus® value 4* Quickie-yaki... our new favorite word!
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