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CH 7:
Return of the Foil Packs

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  • Woohoo! Bayou Fish Pack PER SERVING 1/2 of recipe, 1 fillet with seasoned beans:
    270 calories, 2g fat, 592mg sodium, 32.5g carbs, 9.5g fiber, 8g sugars, 31g protein
    PointsPlus® value 6* Don't cook flounder much? This dish will ABSOLUTELY change that...
  • Winner Winner Onion Chicken Dinner PER SERVING entire recipe:
    251 calories, 4.5g fat, 340mg sodium, 16g carbs, 3.75g fiber, 7g sugars, 35.5g protein
    PointsPlus® value 6* Because food tastes A LOT better when it rhymes...
  • Hot Tuna Stuffed Tomatoes PER SERVING 1/4th of recipe, 1 stuffed tomato:
    141 calories, 2g fat, 340mg sodium, 22g carbs, 8.25g fiber, 7g sugars, 13.5g protein
    PointsPlus® value 3* Both warm and beautiful... Try 'em and see for yourself.
  • Colossal Asian Veggie 'n Chicken Pack PER SERVING 1/4th of recipe, about 1 1/2 cups:
    222 calories, 1.5g fat, 811mg sodium, 19g carbs, 3.25g fiber, 9.5g sugars, 30.5g protein
    PointsPlus® value 5* If you like your dinners large and in charge, this one's for you!
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