CH 7:
Return of the Foil Packs

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  • Too-EZ Fish Taco Supreme PER SERVING entire recipe, 1 taco:
    258 calories, 3.25g fat, 337mg sodium, 30g carbs, 6g fiber, 5.5g sugars, 28.5g protein
    PointsPlus® value 6* Actually, nothing can ever be too easy. The easier, the better. Right?
  • Rockin' Chicken Ratatouille PER SERVING 1/2 of recipe, about 2 1/4 cups:
    299 calories, 2g fat, 660mg sodium, 32.5g carbs, 9.75g fiber, 18g sugars, 37.5g protein
    PointsPlus® value 7* The name does NOT lie... It definitely rocks!
  • Dreamy Butternut Chicken Foil Pack PER SERVING 1/2 of recipe, about 2 cups:
    292 calories, 3.25g fat, 575mg sodium, 35.5g carbs, 6g fiber, 10g sugars, 32g protein
    PointsPlus® value 7* B-nut squash, chicken, and cream of chicken soup really do make a dreamy, creamy dish.
  • No-Nonsense Nacho Lettuce Cups PER SERVING 1/4th of recipe, 5 lettuce cups:
    236 calories, 6.75g fat, 748mg sodium, 19.5g carbs, 4.25g fiber, 4.5g sugars, 22.5g protein
    PointsPlus® value 6* These cups mean business... Mexi-licious, guilt-free business!
  • Sweet Potato Apple Pack PER SERVING 1/2 of recipe, 1 heaping cup:
    256 calories, 4g fat, 288mg sodium, 55g carbs, 7.25g fiber, 29g sugars, 2.5g protein
    PointsPlus® value 7* Tons of delicious ingredients together in a foil pack. Sweet!
  • Steamy Creamy Squash Packet PER SERVING 1/2 of recipe, about 1 cup:
    80 calories, 2.75g fat, 232mg sodium, 11g carbs, 3g fiber, 5g sugars, 3.5g protein
    PointsPlus® value 2* With only 80 calories per serving, how can you not give this squash-tastic pack a try?
  • Woohoo! Bayou Fish Pack PER SERVING 1/2 of recipe, 1 fillet with seasoned beans:
    270 calories, 2g fat, 592mg sodium, 32.5g carbs, 9.5g fiber, 8g sugars, 31g protein
    PointsPlus® value 6* Don't cook flounder much? This dish will ABSOLUTELY change that...
  • Winner Winner Onion Chicken Dinner PER SERVING entire recipe:
    251 calories, 4.5g fat, 340mg sodium, 16g carbs, 3.75g fiber, 7g sugars, 35.5g protein
    PointsPlus® value 6* Because food tastes A LOT better when it rhymes...
  • Hot Tuna Stuffed Tomatoes PER SERVING 1/4th of recipe, 1 stuffed tomato:
    141 calories, 2g fat, 340mg sodium, 22g carbs, 8.25g fiber, 7g sugars, 13.5g protein
    PointsPlus® value 3* Both warm and beautiful... Try 'em and see for yourself.
  • Colossal Asian Veggie 'n Chicken Pack PER SERVING 1/4th of recipe, about 1 1/2 cups:
    222 calories, 1.5g fat, 811mg sodium, 19g carbs, 3.25g fiber, 9.5g sugars, 30.5g protein
    PointsPlus® value 5* If you like your dinners large and in charge, this one's for you!
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